While my mental health has definitely been slacking, my physical health has been on point. Working hard and dieting is starting to pay off. Weighed in at 127 today (which is heavy for me) but I actually feel great and I’m happy with the progress 😊
i found these almond milks at the marin county farmer’s market today and i had to report to y'all that it’s the best almond milk i have ever tasted. if you’re in northern california, or you can get a hold of these somewhere else, do it!!! they’re so fresh it’s crazy!!! the lavender is my favorite but they’re all incredible 💗💗💗
idk bout you🤔🤔🤔🤔but there’s this guy who’s an angel😇😇😇a dance 💃 king👑👑and who can rap🎶sing!!!🎵🎵and slay👌🏽👌🏽👌🏽who is it??!?!?!!😧😧that’s rite👏🏽👏🏽👏🏽its Hoseok!!!! yep Jhope!!! yep Jay!! yep Hobi!!!! I can’t explain😓how this Boi makes me feel💗💗💘he deserves the world 🌎 🌎🌎🌎 the moon 🌙🌙🌙 and the stars💫💫💫💫he’s hardworking 💪🏽he’s encouraging 😝😝😝he’s nothing but the best😌pls I want everyone to luv him❣️❣️❣️as much as yoongi does😻 show him luv💞make him smile😁😁I want to see his eyes sparkle✨✨ his dimples come out and his heart to be full of luv from us💖💖💖💖he puts 110% into everything he does✊🏽✊🏽so we can be full and fed well🙌🏽🙌🏽🙌🏽 he never lets us down⬇️✖️⬆️✔️by showing luv💕💝❣️we r telling all the haters to 🔙off💯keep the luv coming so our dance 💃 king👑👑our sunshine ☀️☀️☀️☀️who can rap🎶sing!!!🎵🎵and slay👌🏽👌🏽can keep smiling
aa feli i'm so happy for you to be able to attend pride!!! it makes me so proud and hopeful that i'll be able to attend the pride in my country and be able to be out to my family ;;v;; but, sorry if this is personal, you said that you're finally out :0c if it's okay to ask how you came out???
i came out only to my dad last year sldfj he told my mom for me i didnt have it in me to repeat it to my mom or say it in front of both of them at the same time
Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease-fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.
What’s in a colour?
RED Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy.
PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.
ORANGE/YELLOW Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness.
GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate.
BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.