Okay so Wednesday I had my physical for work and I am considered extremely overweight/obese by the national BMI chart. I am 6ft7in tall and by the national bmi chart I am considered obese because my BMI is 30%. I really think that this chart needs to be updated. For one it ended at 6ft3 so the lady had to use an app on her phone. So years ago no one was taller than 6ft 3. Come on guys. Am I wrong???
Some before and after pics. Before I was around 300lbs and now I am around 260lbs. Would like to get down to 250 or 240 but have not been able to drop any weight in the past few months. Think I need to focus on my diet and plan my meals out for the week.