glutenfreeoats

Part two of my breakfast this morning: Gluten free oats with sprouted and soaked sunflower seeds, almonds yogurt, frozen blueberries, stevia and cinnamon #whatveganseat #vegansofig #veganfood #glutenfree #soyfree #dairyfree #plantbaseddiet #vegan #veganfoodshare #sunflowerseeds #blueberries #fruit #breakfast #almondyogurt #oatmeal #glutenfreeoats #healthyfood #cleaneating #eatclean #myfood #edrecovery

Gooood morning! Setting up my office for the am at #wholefoods after a birthday shoulder burn with @missgymandtonic

Give this bad boy a try:
Ez bar military front backs to failure
Ez bar front raise to failure
Ez bar upright row to failure
DB lateral raise mod weight/light weight to failure
x5

15 DB rear fly
Battle ropes
x4

#postworkout meal of #glutenfreeoats with #dymatize piña colada protein and a little egg muffin ☺️ now time to get new programs together for my #onlinecoaching some 10 day cleanses and 24 day challengers starting August 1! There’s still some spots left for Aug 1 challengers and I will be enrolling new clients for online coaching start dates Aug 15! Check out the link in my bio for more info on the programs I offer and shoot me a message with any questions ! #learntoeat #learntolift #support #motivation #transformationtuesday #type1 #healthcoach #healthyisthenewskinny #webuildchampions #getripped #shredded #macros #diet #training #workout #sweat #mbsf #iin #nasm #getfit #fitforlife

Good Morning. Overnight oats made with gluten free oats, chia, a mix of homemade beauty& spirulina milk, homemade raw coconut almond yogurt, mini banana & blueberries. Not a bad way to start the day. #goodmorning #morning #glutenfree #vegan #overnightoats #whatsforbreakfast #glutenfreeoats #oats #almondmilk #spirulina #chia #blueberries #banana #coconutalmondyogurt #probiotics #protein #cleaneats #cleaneating #eatclean #gifriendly #healing #healthcoach #whatveganseat #goveg #wholefood #plantbased #organic

Latest morning kick

So lately I’ve been on a gluten-free / dairy-free elimination+challenge kick, and maybe I’ll write a separate post about that later on. Yeah, it’s popular these days as it is offered at many restaurants and grocery stores, along with lots of research out there, but I’m doing it to try and heal my eczema skin condition that I’ve had ever since I can remember. Anyway, I’ve been experimenting with my breakfast options. This is just one meal I’ve conjured up for after coming home from a 2hr ride in the morning that is quick, easy, and tasty.

Gluten-free oats

Chia seeds

Goji berries

Blueberries (I put some pineapple in there because it was at my disposal)

Bananas

Gluten-free granola (sometimes I put 2 different types)

Justin’s almond butter

Pumpkin seeds

Raisins

 

-Joe

Breakfast & lunch today!☕️🍴🍳🍲🍌 #glutenfreeoats #chocolatewheyprotein #proats #banana #cinnamon #coffee #water #slicedalmonds #handful #twoeggs #scrambled #pepper #greekyogurt #liberate #postworkout #irishfitfam #fitspo #morningworkout #legday #eatclean #musclerepair #variation #healthycabs #goodfats #foodporn #foodblogger #irishlifestyleblogger

Chia-oatmeal pudding with fruit. Always gotta kick start your with some fruits!
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Budín de Chia y avena con fruta. Siempre tienes que empezar el día con poquita fruta, por lo menos!

#chiaoatmealpudding #healthy #kickstartyourday #fruit #fruta #chiaoatmeal #chiaseeds #glutenfreeoats #avenasingluten #semillasdechia #chiapudding #chiaseedpudding #bieestar

Good morning!!!!! Sorry it’s been a century. We have been soooo busy lately. Really need to make time to post a lot more often so I’m gonna do my best 😊Of course my first post in a while is oatmeal, topped it with a little power cranberry/sunflower seed mix for some pre-workout power. & some green tea to get his day going ☀️#glutenfreeoats #tea #breakfast #clean #happyhumpday

Brekkie! Overnight porridge proats & coconut water!👍💪 #glutenfreeoats #proteinpowder #vanilla #PB2 #chocolate #cinnamon #raspberries #vanillaessence #unsweetenedalmondmilk #coconut #water #eatclean #carbs #protein #goodfats #irishfitfam #fitspo #nourish #healthychoices #foodporn #foodblogger #irishbblogger

#theirsandmine #nestletollhouse #chocolatechipcookies for the #onesilove and #healthy #glutenfree #dairyfree #organic #nongmo #sugarfree #notcookie for me. It’s made out of #bananas #applesauce #almondmilk #cinnamon #vanilla #bobsredmill #glutenfreeoats #cocoanibs #unsweetened #coconutflakes I will post the recipe at the #apelleshoppe Facebook page.

Ancient Grains Hot Cereal topped with organic strawberries, a drizzle of maple syrup and milk. Whole breakfast. #breakfast #ancientgrains #quinoa #amaranth #hempseeds #chiaseeds #glutenfreeoats #buckwheat #millet #flaxseeds #healthyoatmeal #colazione #instafood #instabreakfast #completeprotein #omega3fattyacids #plantbasedprotein

My gluten free bread 😊 the Picture is before and the picture below is after 😀 #glutenfree #glutenfreeoats #glutenfreebaking #vegan #veganfood #health #healthy #healthybutton #cooking #baking #bread #glutenfreebread #dairyfree #dairyfreebread #yummyinmytummy #behappyandlovelife ❤️ (på/i Villa Björkhagen)

I can’t even begin to tell you just how yummy my sandwich was today! It tasted like a chicken Big Mac. No lie ;) I make sweet waffles for my first two meals most days with either #glutenfreeoats or sweet potatoes Lately I’ve been playing with grinding the oats and making #wafflebread so I can eat it as a sandwich with turkey or chicken. Today the #bread had cumin, s&p, garlic, egg whites and ground #glutenfreeoats I added chicken breast, lettuce, salsa and honey mustard. So GOOD! #guiltfree #celiacs #dietingcanbefun #eatclean #tasty #flavor #gf #df #bomb #legionofboom #inspire #iam1stphorm #dreambig #growmuscle #eattogrow #absaremadeinthekitchen #teampeanut #totalwellness

Finally I’ve done overnight oats, took my time & OH MY it’s yummy!! I’ll be experimenting more with my recipes as this is very basic!👏🌟💜 #glutenfreeoats #mixedseeds #pumpkin #sunflower #flaxseed #unsweetenedalmondmilk #manukahoney #cinnamon #stablesugars #slowreleasing #fuel #carbs #superfood #nutritious #fitfam #fitspo #delicious #breakfast #morning #foodporn #foodblogger #lifestyleblogger #bblogger #irishbblogger

Good morning everyone. Another Grau day in London, another Monday. I’m starting my day with a bowl of this deliciousness. Vanilla overnight oats soaked in almond milk with strawberries, apple🍏, kiwi, cherries🍒, chia seeds and goji berries. Have a fantastic day my sunshines #plantbased #glutenfree #dairyfree #poweredbyplants #fruitarian #cleaneating #eatclean #eatingwell #pcos #motivation #wellness #sugarfree #gmofree #oats #porridge #glutenfreeoats #losingweight #weightlosejournal #oatsporn #instafood #inspiration #getfit #rawfood #cleaneats