Doesn’t look perfect but made this for someone who is literally allergic to most things! This is my Gluten / Wheat / Egg & Dairy Free Chocolate Fudge Cake! With an avocado/chocolate frosting or a lactose free cream cheese chocolate frosting 👍🏼 Super moist and absolutely delicious! #glutenfree #eggfree #wheatfree #dairyfree #healthyfood #healthyeating #healthyrecipe #allergyconscious #tiaeats #bodybuilding #food #powerlifting #weightlifting #chocolate #chocolatecake

Baking again this morning making some flapjacks which are sugar free / fat free and good for my Mum’s heart 😃 I’ll put the recipe in the next post when they are out of the oven!! #baking #snack #healthysnacks #healthy #hearthealth #fatfree #dairyfree #lactosefree #glutenfree #sugarfree #fodmap #lowfodmap #yum #vegan #vscocam #cakes #nomnom #delish #delicious #instafood #huffpostfood #Homemade #buzzfeedfood #foodies #fblogger #food

これ、パンケーキなの☆

原宿にあるリトルバードさん♪
全て、グルテンフリーなの!
私たちパンケーキ好きの小麦粉好きには嬉しいグルテンフリーのパンケーキ。
ふわふわ食感がブーム?だけど、逆にザクザク食感が楽しめるパンケーキなんです(≧∀≦*)ゞ
美味しかったー♡
#パンケーキ #pancake #pancakes #foods #cafe #グルテンフリー #Glutenfree #米粉 #原宿 #sweets #スイーツ #リトルバード #littlebird (グルテンフリーカフェ リトルバードglutenfree cafe littlebird)

Meatfree Monday- Pesto Corn Salad

I love this time of year because there is an abundance of fresh ingredients and flavors at the farmer’s market and the recipe ideas are endless. I recently found myself with a lot of corn and basil from a recent visit and the end result was this colorful, fresh and flavorful corn salad. This is the perfect side dish for a picnic, BBQ or anytime snack. Ingredients: 4 ears of fresh corn 1/2…

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Three-Colour Donburi (Sanshoku Vegan Style)

Inspired by a traditional Japanese dish usually composed of scrambled eggs and chicken mince. To make up the similar colour profile I used sweet corn quickly boiled in a miso broth, scrambled firm tofu with soy sauce, sugar, and minced ginger, and boiled baby green peas. All served over a bed of rice.

The simplicity of the dish showcases the beautiful produce and really make you appreciate the delicate aroma of tofu,ginger, and soy sauce. Let along how easy it i s to make!

I have 4 variations of this to post, and i’m working on some more flavours, but lets start at the beginning because i’m really excited to now have ice cream with no sweeteners, colouring, added dairy or extra ingredients whatsoever. 

It’s gluten free and this initial recipe is also vegan, although down the line some of my added extras do contain some dairy products but there are vegan options available.

One ingredient, no fancy equipment + a snack to get you through this “heat wave” 

This has got to be the healthiest recipe, and most minimalist I’ve ever posted.

Do you have any variations you’ve tried ? 

Double-Decker Tropical Avocado Smoothies

“I used to question avocado in smoothies but once you try it, you’ll see they work wonders. As long as you are adding them in with other ingredients you don’t really taste them, more than anything they just add a wonderful creaminess to a smoothie. I loved the way they paired with kiwi, pineapple juice and mangoes in this recipe! Then you get that simple top layer that consists of strawberries and coconut milk, I blended up a a little extra because I knew I’d love this layer.”