glasses of milk

anonymous asked:

Hi, do you know something about her diet?

hello! it’s always varied but this is one example of phoebe’s day on a plate from yourzenlife :)

breakfast: a glass of water, hemp milk latte, fruit salad with blueberries, raspberries, chia seeds and almond butter

lunch: hormone free organic chicken, baby spinach salad with walnuts, avocado flaxseed oil and tamari sauce as a dressing

dinner: grilled salmon, steamed/grilled vegetables, sweet potato cooked in coconut oil

snacks: green juice with lemon, cucumber, apple and spinach, gluten free muffins, sea salt dark chocolate, dark chocolate covered ginger

other drinks/foods she enjoys eating: brown rice, carob, kale chips, quinoa, hummus, hot toddy, rice crackers, cheese, avocado, wine, vegemite, carrots

phoebe eats extremely healthy and she sticks to mostly organic whole foods. she also takes probiotics, omega 3, vitamin d, magnesium supplement. she drinks A LOT of water, almost 3 litres a day. phoebe avoids red meat, sugar, dairy and high carb junk foods. currently, she is obsessed with sakara life which is an organic meal delivery based in us!

Monday 8:27am
I woke up with you on my mind.
You called me babe last night —
my heart is still pounding.

Tuesday 10:53pm
Today I realized we won’t work.
What we are is hurting her.
And I think she matters more to me than you do.

Wednesday 11:52pm
I broke things off with you today.
She barely said a word.
I’ve never regretted anything more than this.

Thursday 4:03pm
I shouldn’t have sent that message.
You shouldn’t have been so okay with receiving it.

Friday 9:57pm
I almost messaged you today.
I didn’t.

Saturday 8:49pm
I’m walking around town in search of alcohol.
They say that liquor numbs the pain of having a broken heart.
I want to put that to the test.

Sunday 2:32am
I heard you texted a girl you’ve never spoken to before.
I wonder if it’s because you’re trying to replace me.
I can’t help but wish you weren’t.
I thought I was irreplaceable.

—  a week with you on my mind, c.j.n.
Move on, leave, run away, escape this place… but don’t forget about me, about us, about this town. Always remember where you come from so you can appreciate how far you’ve come.
—  c.j.n.