give mindfully

My Go To Self Care

Reading a book for fun.

Taking a hot bath w/ foaming bath salt or a bath ball.

Drinking tea/coffee/cocoa.

Stretching my entire body out.

Going to the gym and doing a light workout.

Treating myself to a fancy cookie or snack at the coffee shop.

Mindfully giving my pup a doggie massage.

Putting on comfy clothes and cuddling in a blanket after a long day.

Watching an episode of a funny TV show.

Playing my keyboard.

Building something or finding ways to keep my hands busy.

Checking things off of my to-do list. 

Window shopping online (just looking no buying). 

Teaching my pup a new trick. 

Making PB cookies and tea.