ghrs

FRIDAY 29/03/13

STRENGTH

Deadlifts 

  • 3 x 120 kg
  • 3 x 130
  • 3 x 130
  • 3 x 135
  • 2 x 140

GHRs 

  • 6 x BW
  • 6 x BW
  • 6 x BW
  • 6 x BW

Pistols 

  • 12 x BW (ea leg)
  • 12 x BW
  • 12 x BW + 8kg kettlebell

Prone holds (30 secs on each side; no breaks)

  • Worked up to 6 mins unbroken. PR! Goal is to get up to 10 mins.

Deads are my fave. It’s been a while since I’ve hit 140, they felt good. GHRs are bloody hard! And the pistols surprised me today, didn’t know I could do them weighted :)

* * * * *

WOD

21-15-9 for time.

  • Deadlifts
  • 200m run
  • 1 muscle up

The run and muscle up are done in between each round, so the rep range applies only to the deadlifts.

COMPLETED: DNF (time cap: 30mins)

The deads and run were easy, as was the mu in the first round. It was just that single mu in the second round! After several failed attempts, I left the rings and just moved on into the 9 deads, then the run, and after a few attempts got a mu rep in the third and final round.

The point where I kept failing was the transition. I’d be a smidge behind the catch, but then my momentum would stop there and I’d fall. Just gotta work on the progression for that part of the movement and I should be sweet.

Hello! My name is Penguin and I’m a Netherland Dwarf rabbit! My life hasn’t started out quite as happy as I would have liked. I believe I may have been an Easter Bunny present to some family, and after a while, they didn’t want me anymore, so I was released outside to fend for myself. I was found outside in a subdivision not too long after the Easter holiday by a nice GHRS volunteer who took me in. My rescuer was worried about me, so she took me to get checked out by Dr. Colby at Windward Animal Hospital; I’m about seven months old and am in good health.

Since Easter, I’ve been living with my rescuer at her home but I would really like to find a permanent place to call my own. I’m really sweet once I get to know you. I start off shy at first, but then I warm up to you, especially if you pet me a lot! My fur is super soft and I like to lay down while being petted. On some occasions, I’ve been known to run and binky, and I especially love it when I get my papaya treat or Exact!! I like receiving love and attention and will be the best companion, if given the opportunity. If you think I may be a good fit for your family, please call the nice people at the House Rabbit Society and tell them that you’re interested in adopting me! I would love to meet you!

With bunny love and kisses,
Penguin

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HSIF UCKING PANTS ARE DOWN ICJHIOSA’PGEHEWUIGKJDSLG;HSdkjs;hgIDKJSN;GHR;

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MUHANOI24H.COM,Mu open ngày 19/5 20/5/2016,Mu open hôm nay,Mu mới ra hôm nay,Mu chuẩn bị open,Mu sắp

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Me doing ghr not quite getting the full hip extension that I should be. Last few reps a bit better. #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #weightlifting #training #strengthtraining #strengthandconditioning #strong #gym #lift #lifting #fit #fitness #pittsburgh #deadlilfts #deadlifting #glute #glutes #pgh

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