Guess who willl Be a Keynote Speaker Discussing Health & Fitness At #ChatAndChewBrunch
Brunch Hours 11:45A-4:45P
Rsvp Your Table At Chatbrunch@gmail.com
For More Info Call/Text @MrBuchanan (347)732-8782 Please Include The First/Last Name Of Everyone That’s Brunching With You & Time of Arrival . I look forward to seeing everyone.
“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark #Rippetoe #squaton #squatdeep #squatheavy #getstrong #theweakgeteaten