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10 Tips for a Fit Summer

Weights before Cardio: Performing weight training first will ensure you’re strongest when you lift. Plus, it  depletes your glycogen storages, so when you do cardio your body will be more likely to burn body fat for energy, helping you get leaner faster than if you did cardio first.

More then Abs: The six-pack may be the centerpiece, but to really impress people, focus on working your entire body, including the chest, back, shoulders, arms, and yes, even your legs. Don’t be too obsessed with ONLY the muscles you see in the mirror, make sure you take the whole body approach. 

Fiber: Increases heart health along with aiding digestion. You will also fill fuller and more satisfied which helps to curb overeating.

Protein: Eating more protein will help the body regulate blood sugar and increase nitrogen for the brain. It will also allow muscles to take in a more constant flow of amino acids in order to properly recover from weight training.

Probiotics: These will help the digestive system breakdown your foods properly. They will help to insure nothing is wasted or stored as fat within the body.

Coconut Oil: Assists with brain health, increases overall energy levels and decreases appetite. 

Hydration: Being dehydrated can cause havoc within a body made up of mostly water. Aim for 8 glasses to a gallon a day depending on size, weight and training regimen. 

HIIT Training: High Intensity Interval Training has been proven to burn more calories during and after training than low intensity steady state cardio, aka jogging. It is also a time saver, thus making it more bang for your buck for those of you who are running on a tight schedule. A 20-minute HIIT session can replace a 30- to 35-minute low intensity session. 

Big Sets: The goal is to perform at least four different exercises in a row without resting. An example would be Squats followed by Leg Presses, Leg Curls and Calf Raises. These type of bigger sets make your workouts more intense, reduce the amount of time you train and aid as a cardiovascular workout as well. 

Shop Smart: When in the grocery store, the healthiest items are not in the isles, but actually on the outside surrounding them on the perimeter. Keep this in mind when you’re shopping, because shopping in these sections will be best for your health, development and even your wallet.