getoffthecouch

#hiphop #fitness @classicblends
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Hip Hop HIIT tonight at @theacademy.fitness hosted by @coach.jacksontaylor with music by our own #djhu. Sponsored by @savageswim @cravefoodtruckstaug and #kookabura. Got some sweet discount cards for those that come tonight from kookabura. Class starts at 8. @staugustinebuzz #livefree #getfit #fitness #hiit #training #staugustine #staugustinebeach #flagleralumni #flaglercollege #dj #music #love #healthyliving #train #getoffthecouch (at The Academy - Strength & Conditioning)

This fitness thing is hard. 😏 There are ups and downs, losses and gains, happy and sad tears.👆🏼👇🏼🎉😫🤗😂😁😎👏🏽 It takes work and you can’t expect to reach your goals if you are unwilling to change. You want results? Work for them. You won’t regret it! #fitfam #fitgirl #fitspo #fitfor30 #fitlifechoseme #traininsane #transformationtuesday #dowork #setgoalsandsmashthem #progressnotperfection #shauntfitness #shakeology #healthiestmealoftheday #healthiswealth #trustandbelieve #trusttheprocess #fatgirlfit #fattofit #makegoalsnotexcuses #30minutesaday #getmoving #getoffthecouch #pushplay #digdeep #beachbody #fitgram #getfitordietrying #nodeaththo #pushyourlimits

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#TRX Suspended #Lunge w #Kettlebell at our Sunday morning Pop Up Class. @mfabelis challenged herself w the kettlebell press @belengold got great depth on the lunge. #investinyourbody #iyb #iybfitness #workout #exercise #fitness #getoffthecouch (at IYB Fitness 104-05 Northern Blvd )

Things I did today 🗓
✔️ Drank #thehealthiestmealoftheday
✔️ Got my ass kicked! #ohheyShaunT
✔️ never gave up
#makegoalsnotexcuses #obesetobeast #getoffthecouch #transformationtuesday #digdeep #shauntkickedmyass #TabataStrength #Fitbit #fitspo #fitfor30 #fitfam #fitgram #fitspiration2016 #InsanityMax30 #fatgirlfit #fatgirlfitgirl @shauntfitness #max30month2 #shitisbananasyo #healthiswealth #keepgoing #neverquit #beachbody

Don’t let 2013 be another year that you look back disappointed. The months are going to go by whether you make a #lifestylechange or not. #workout #exercise #fitness #nutrition #fitspo #fitspiration #endthetrend #getoffthecouch #beachbody #beachbodycoach #training #eatclean #eatcleantrainmean #juststart #2013 #change #yougotthis