TRX Full Body Burn immediately followed by Kettlebell. Respect to those who doubled up tonight. See you tmrw for Armed and Dangerous and Circuit Training. #investinyourbody #iybfitness #trx #kettlebell # core #workout #fitness #exercise #getoffthecouch

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A busy weekend for the #Getoffthecouch team as we spent an entire Saturday training with top Triathlon coach Eamonn Tilley from Triathlon Ireland. A big thanks to Fergal Somerville who joined in for the swimming portion. A thanks also to Cycleplus in Greystones who helped us out by provided 6 great bikes for our participants. We have to mention that arguably the greatest boxer in the world Katie Taylor stopped to shake hands with our participants and offer some words of encouragement.

Sunday was a little bit more relaxing with a 16km stroll around Glenmalure, our guides Frank and John from Wilderness Fitness ensured we took the scenic route.

Packing some promo gear for the #lafitexpo this weekend. We will be starting the weekend off with a fitness networking meet up at the Standard Hotel Rooftop Downtown #LA Be sure to RSVP to get your #IYB Runners Cap. @pin4six85 I have a T-shirt for you for posting the Meet Up info and @cowboytimo yours is being sent out as well, sorry for the late delivery. #investinyourbody #instafit #iybfitness #getoffthecouch #fitfam #fitness #gymrats #workout #exercise

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