get motivated get moving

Fitness challenge!

I challenge you to do:
👉 10 Burpees
👉 20 High Knees
👉 10 Jumping Squats
👉 30 Jumping Jacks

Do it now and pass it along!

Studies show that once you are up and moving you are happier and motivated to stay in motion!

So let’s encourage each other to get our booties movin! tag your friends and reblog!

Wake up.
He doesn’t think about you at all.
He doesn’t care.
Maybe he did.
But if he did, he could’ve done something about it won’t he?
Now wake up girl.

Work out. Get that dream body you’ve always wanted.
Have fun. Party at that club downtown.
Go out with your friends. Or go somewhere alone and enjoy it.
Study. Aim for the best. Get the highest score in class.
Do something you’ve never done. Be good at it too.

Stop thinking about him. Do something for yourself.

Because you’re worth it.

—  It’s okay to be selfish.

If it’s something that takes away from your happiness, it’s okay. Make yourself a priority and move on.

Finding Motivation Spell

Originally posted by ridarevita

As requested, one of my witch babies on my Discord server needed a spell for motivation to get up and get moving.  Staying motivated can be hard, but this simple spell will pry you up from the depths of blankets and pillows, lift your spirits, and get your goals locked in mind.

YOU WILL REQUIRE

–a stick of your favorite incense
–a candle

SPELLWORK

1. First light your incense and candle.

2.  Now write on a full size sheet of paper what you need accomplished. 

3.  Place your cauldron or pot in front of you. Hold the paper in one hand and the incense in your power hand. Focus on what you wrote on the paper and swirl the incense around the paper in a clockwise motion. When you are ready to begin place your incense in its holder.

4.  Fold the paper three or four times toward you and light one corner on fire. You can immediately drop the paper into the cauldron or you can hold it until it burns halfway and then drop it in. Once the fire is in the cauldron say: 

Remove this feeling of tired and drained
I desire to feel refreshed as a summer rain
To move quickly and with purpose, I request
From here on out laziness will suppress
My fingers become nimble and quick
As the fire burns from this candlestick
This spell harms none
And motivates one
As I will it, so shall it be! 

5.  Look into your cauldron and make sure all pieces of paper are burned.  There can be NO pieces of paper left only ashes. So, thoroughly burn any pieces that remain intact. Repeat this spell while burning any extra pieces of paper.  Then collect the ashes in your hand and either step outside or blow the pieces into the wind through a window.

“BUT I CAN’T BURN ANYTHING” SPELL ALTERNATIVE

If you cannot burn the paper, rip it into tiny, tiny, tiny pieces while saying the spell.  You can release those pieces of paper into the wind or bury them, or throw them into the trash and immediately take the trash out of your home. 

Instead of the previous incantation involving fire, you would recite: 

Remove this feeling of tired and drained
I desire to feel refreshed as a summer rain
To move quickly and with purpose, I request
From here on out laziness will suppress
My fingers become nimble and quick
As hands work and paper splits
This spell harms none
And motivates one
As I will it, so shall it be!

Now get out there and take on the world!

Yeahhh

Update: y'all’s comments in the tags are making me about to bust out laughing XD

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.
Getting started is a form of active inspiration that naturally produces momentum. You have probably experienced this phenomenon before. For example, going for a run may seem overwhelming or exhausting just to think about before you begin, but if you can muster up the energy to start jogging, you’ll often find that you become more motivated to finish as you go. In other words, it’s easier to finish the run than it was to start it in the first place.
—  James Clear