get fit in 2013

Lift big to get big.

———–

them_legs 2013 vs 2016. Transformation Tuesday. It takes years to get big and strong naturally or of you’re a #PNG person it could happen within months. Hahaha .  First pic is me around 82kg playing football and recent pic is 89kg weightlifting! #commonwealthgames2018 #explosive #weightlifter #athlete #fitspo #fitspiration #powerlifter #crossfit #weightlifting #snatch #clean #jump #deadlift #squat #75+ #pngmuscle #awf #womeninsport #iwill #breakrecords #jerk #strengthathlete #powerlifting #crossfit
  • Dan 2011: this year I'll get fit
  • Phandom: yeah sure
  • Dan 2012: no but this year I'll really get fit
  • Phandom: yeah sure :)
  • Dan 2013: no but this year I'll do it for real
  • Phandom: yeah sure ;)
  • Dan 2014: nO BUT SERIOUSLY THIS YEAR I'LL FINALLY DO IT I'LL GO RUNNING & GET FIT
  • Phandom: yeah sure!!1! xD
  • Dan 2015: *buys running shoes*
  • Phandom: he's not gonn--
  • Dan 2015: *goes running*
  • Phandom: