gaymaleroutine

So tired after 3 WODs (work outs) today. I didn’t make it to my desk chair, so the floor will do for now.

Today’s work outs:

5 min each station,
300kg tyre flips
Farmer walk with tyres
110kg banded dead lifts.
80kg sled pull.
Atlas stones

10 rounds:
5x 40kg thrusters
5x bar over burpees

10 min AMRAP
10 x Burpee box over jumps (30")
Double unders as your partner does box jumps

IM NEVER MOVING AGAIN