Today is day 15 of Body Beast
workout: Beast abs & Build Shoulders
Feeling good about this being the start of week three and tomorrow being a rest day will hopefully make it even a smooth transition to the next block in the workout set next week. Pretty much all the exercises I did the same except for one exercise I was able to go up in weight. Progress even if just a little progress is still a step in the right direction. Hope everyone is enjoying their 5th of May.
Help me grow this incredible network I’m so proud to be involved in.
Are you gay, bi, trans, queer or just generally fucking amazing? Do you have a story, visions or achievements to share? I’m looking to build a rainbow coloured collective of kick ass individuals making positive and healthy decisions in their life. Fitblrs with a difference.
I have MY story on my blog, but I’m looking for yours. You will feature the ‘Your Stories’ tab on my page, a long with a back link to your blog.
Please, share, spread the word, but more importantly, share your story with me. Inbox me for details!
…In fact, I did more than survive. Out of 24 teams, my partner and I came 4th! 4th!The other top three where a mixture of amazing atheletes and people I had seen compete before.. and I was just behind them.
I can’t quite fucking believe it. Thank you ALL for your lovely messages of encouragement. Photos/info to follow soon. The workouts were disgusting, I’m sure you’ll love to hear about all the pain I went through.
Top, my breakfast every day. Bottom, a normal lunch I would consume.
Let me be upfront honest. If you are not having breakfast, you are doing life wrong.
Sorry, let me rephrase that. If you are not eatingcorrectly,you are doing life wrong, you will make no progress. See no differences. Make no gains, or improve your health.
Nutrition is NUMBER 1. Think, before you train, what are you running on?
I eat according to my training (high intensity, muscle taxing, 5-6 times a week, very physically demanding) I must eat to match that. (Regularly, large portions, complex carbs, high protein and natural fat content). Wether you want to loose fat, gain muscle, increase your fitness or are just starting out, you must:
Eat breakfast. This is number 1 for a reason.
Consume protein, complex carbs (like fruit and veg) and natural fats.
Fats. Yes I said fats. Natural fats, like avocados, olives, nuts, so forth.
Cut out the shit. Do not buy it and you won’t have it staring at you in your cupboard. Is it whole and natural? Buy it, consume it.
Eat regularly, sensible portions, and regularly. Again, regularly. Regularly.