Today is day 15 of Body Beast
workout: Beast abs & Build Shoulders
Feeling good about this being the start of week three and tomorrow being a rest day will hopefully make it even a smooth transition to the next block in the workout set next week. Pretty much all the exercises I did the same except for one exercise I was able to go up in weight. Progress even if just a little progress is still a step in the right direction. Hope everyone is enjoying their 5th of May.
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…In fact, I did more than survive. Out of 24 teams, my partner and I came 4th! 4th!The other top three where a mixture of amazing atheletes and people I had seen compete before.. and I was just behind them.
I can’t quite fucking believe it. Thank you ALL for your lovely messages of encouragement. Photos/info to follow soon. The workouts were disgusting, I’m sure you’ll love to hear about all the pain I went through.
Top, my breakfast every day. Bottom, a normal lunch I would consume.
Let me be upfront honest. If you are not having breakfast, you are doing life wrong.
Sorry, let me rephrase that. If you are not eatingcorrectly,you are doing life wrong, you will make no progress. See no differences. Make no gains, or improve your health.
Nutrition is NUMBER 1. Think, before you train, what are you running on?
I eat according to my training (high intensity, muscle taxing, 5-6 times a week, very physically demanding) I must eat to match that. (Regularly, large portions, complex carbs, high protein and natural fat content). Wether you want to loose fat, gain muscle, increase your fitness or are just starting out, you must:
Eat breakfast. This is number 1 for a reason.
Consume protein, complex carbs (like fruit and veg) and natural fats.
Fats. Yes I said fats. Natural fats, like avocados, olives, nuts, so forth.
Cut out the shit. Do not buy it and you won’t have it staring at you in your cupboard. Is it whole and natural? Buy it, consume it.
Eat regularly, sensible portions, and regularly. Again, regularly. Regularly.
Feeling great after this workout definitely getting my recovery on, My legs still feel fatigued from Body Combat but I feel like they will be near 100 % by tomorrow. Excited to go back to Body beast lets release this beast. I really want to see what can do and how far can push myself with push ups, pull ups and possible needing to buy new weights a happy problem. of mind I really don’t want spend money on them but I think soon be forced to otherwise I’ll be kinda stuck at wear I am. I am not quite there but I feel like maybe by the time I complete Body beast or near it I’ll need get some heavier weights.