g 36

170610 - 171008

Safe Foods Masterpost


Almost everything, really…
(But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable -

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g


Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable -

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable -

Fat free cottage cheese: 123 calories/cup


(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable -

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup


Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable -

Unsweetened soy milk: 80 calories/cup


(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable -

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

Weirdo / Jiyong

Originally posted by selva3bd

‘What is that?’

The male blinked, raising an eyebrow.

'That thing on your chest-’

'It’s a jacket.’

’…When putting on jackets, you put your arms through the arm holes.. not, like, button it across your chest.’

The vocalist rolled his eyes, leaning in to peck you on the lips; 'If I was like everyone else, I would totally do that.’

'Ah yes, the mighty G-Dragon has to be all unique, and shit,’ you teased, to which he frowned faintly; 'Then again, I think Kwon Ji Yong is unique enough.. you’re both weird, however you see it.’

The add-on made him smile once more, 'You like me because I’m weird.’

'Nah, I like you because you’re pretty.’

His nose twitched; 'Damn, at least you’re dating someone that’s pretty.’

'Oh, wow, that’s cold.’

Chuckles filled the room as his arms slipped around your waist, pressing his forehead to yours. 'You’re the most beautiful creature to ever grace this planet,’ he cooed with a cheeky grin, to which you pecked his nose, before pushing a thin black mask against his lips. 'You’ve got a soundcheck to preform, don’t forget this; don’t want everyone to see your weird face.’

Pulling the mask on, with a playful wink, he disappeared out of the door; you still shook your head at the odd way of wearing his jacket- he was strange, and that was an undeniable fact.

As soundcheck went on, you crept out to the side, sitting out of view of everyone to watch him. Raising your phone, you got a picture of the undone male, posting it to your private instagram; you were quickly notified of a comment on the post.

'What’s going on with his jacket?’

Had you not been sitting by the stage, Taeyang’s comment would have made you burst out laughing- you settled for snorting, picking up a small conversation with the latter.

Everyone knew he was an odd kid- but, that’s what made him special. Just meant there was so much more to him to love. Each side, and angle of his personality needed praise, no matter how.. questionable.

Not gonna lie, this is based off of the soundcheck from New York, because… three friends, and I were joking about it when he left stage. He’s the cutest, but we couldn’t help it.

Prompt challenge masterpost || AO3 || #1000 feelings
The Mod(s) :
 @suddenclarityharry​ ​

Week 1 : 2017.04

I’ll Be There by @allwaswell16 [E, 5k] 
(7) The snug feeling when you’re sick in bed and everyone feels sorry for you and waits on you hand and foot. 

In This Light by @icanhazzalou [G, 4k] 
(36) The envy of abilities you don’t need and honestly don’t even want, but when you see certain people with them, their devastating ease and and casual matter-of-factness means you can’t help admiring them, so much that you just want to cry.

Sticks and Stones by @all-these-larrythings [M, 3.9k] 
(134) The pleasure of uninhibited trash-talk.   

The Future’s in Our Hands by @londonfoginacup [G, 2.7k]
(209) The panic that someone else might have gotten this brilliant idea long ago and soon it will make him rich. 

(Damn, You’re Such A…) Difficult Little Devil by @suddenclarityharry [E, 2.6k] 
(391) The embarrassment of using the word midget in front of a dwarf. 

Validation by @lululawrence [?, 3.9k] 
(463) The joy in your work. 

Know It All by @flamboyantommo [G, 3,3k]
(497) The wicked glee when know-it-alls mess up. 

Have Me And Hold Me by @letsjustsee [?, 5.8k]
(598) The anger that it had to start pouring right now. 

Wherever I Go (You Go With Me) by @phd-mama [E, 11k]
(672) The worry that everything’s already been said. 

Awe by @a-writerwrites [E, 5.5k] 
(732) The awe before the original of a famous painting. 

Next weeks


-T48 (Rifle, Caliber .30, T48) rifle, a license-built copy of the FN FAL briefly considered to replace the M1 Garand

-Armalite AR-10 Light Machine Gun

-Armalite AR-16 prototype. While it was never adopted by any nation, it was the starting point for many design features that went into more famous weapons such as the SAR-80, the H&K G-36, the Howa Type 89, and the Bushmaster M17S,

-Colt Automatic Rifle Model 608 Survival Rifle, a scaled-down version of the famous CAR-15 intended for aircrews.

Extortion 17

To the families of these brave men, we salute you and will never forget the sacrifices that were made for all of us.  We are forever grateful. 

Lt. Cmdr. (SEAL) Jonas B. Kelsall, 32, of Shreveport, La.,

Special Warfare Operator Master Chief Petty Officer (SEAL) Louis J. Langlais, 44, of Santa Barbara, California;

Special Warfare Operator Senior Chief Petty Officer (SEAL) Thomas A. Ratzlaff, 34, of Green Forest, Arkansas;

Explosive Ordnance Disposal Technician Senior Chief Petty Officer (Expeditionary Warfare Specialist/Freefall Parachutist) Kraig M. Vickers 36, of Kokomo, Hawaii;

Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut;

Special Warfare Operator Chief Petty Officer (SEAL) John W. Faas, 31, of Minneapolis, Minnesota;

Special Warfare Operator Chief Petty Officer (SEAL) Kevin A. Houston, 35, of West Hyannisport, Massachusetts;

Special Warfare Operator Chief Petty Officer (SEAL) Matthew D. Mason, 37, of Kansas City, Missouri;

Special Warfare Operator Chief Petty Officer (SEAL) Stephen M. Mills, 35, of Fort Worth, Texas;

Explosive Ordnance Disposal Technician Chief Petty Officer (Expeditionary Warfare Specialist/Freefall Parachutist/Diver) Nicholas H. Null, 30, of Washington, West Virginia;

Special Warfare Operator Chief Petty Officer (SEAL) Robert J. Reeves, 32, of Shreveport, Louisiana;

Special Warfare Operator Chief Petty Officer (SEAL) Heath M. Robinson, 34, of Detroit, Michigan;

Special Warfare Operator Petty Officer 1st Class (SEAL) Darrik C. Benson, 28, of Angwin, California;

Special Warfare Operator Petty Officer 1st Class (SEAL/Parachutist) Christopher G. Campbell, 36, of Jacksonville, North Carolina;

Information Systems Technician Petty Officer 1st Class (Expeditionary Warfare Specialist/Freefall Parachutist) Jared W. Day, 28, of Taylorsville, Utah;

Master-at-Arms Petty Officer 1st Class (Expeditionary Warfare Specialist) John Douangdara, 26, of South Sioux City, Nebraska;

Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania;

Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon T. Tumilson, 35, of Rockford, Iowa;

Special Warfare Operator Petty Officer 1st Class (SEAL) Aaron C. Vaughn, 30, of Stuart, Florida;

Special Warfare Operator Petty Officer 1st Class (SEAL) Jason R. Workman, 32, of Blanding, Utah.

The following sailors assigned to a West Coast-based Naval Special Warfare unit were killed:

Special Warfare Operator Petty Officer 1st Class (SEAL) Jesse D. Pittman, 27, of Ukiah, California, and

Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas P. Spehar, 24, of Saint Paul, Minnesota.

The soldiers killed were:

Chief Warrant Officer David R. Carter, 47, of Centennial, Colorado. He was assigned to the 2nd Battalion, 135th Aviation Regiment (General Support Aviation Battalion), Aurora;

Chief Warrant Officer Bryan J. Nichols, 31, of Hays, Kansas. He was assigned to the 7th Battalion, 158th Aviation Regiment (General Support Aviation Battalion), New Century, Kansas;

Sgt. Patrick D. Hamburger, 30, of Lincoln, Neb. He was assigned to the 2nd Battalion, 135th Aviation Regiment (General Support Aviation Battalion), Grand Island, Nebraska;

Sgt. Alexander J. Bennett, 24, of Tacoma, Washington. He was assigned to the 7th Battalion, 158th Aviation Regiment (General Support Aviation Battalion), New Century, Kansas; and

Spc. Spencer C. Duncan, 21, of Olathe, Kansas. He was assigned to the 7th Battalion, 158th Aviation Regiment (General Support Aviation Battalion), New Century, Kansas.

The airmen killed were:

Tech. Sgt. John W. Brown, 33, of Tallahassee, Florida;

Staff Sgt. Andrew W. Harvell, 26, of Long Beach, California; and

Tech. Sgt. Daniel L. Zerbe, 28, of York, Pennsylvania.

All three airmen were assigned to the 24th Special Tactics Squadron, Pope Field, North Carolina. 

Via Dailymail.

Mafia Boss (G-Dragon Scenario) - Part 36

Archived | Posted February 16, 2017

I’d like to thank every deity out there that it’s finally Thursday, because I had so much fun writing this part. I hope you’ll like it too, people! Enjoy~

WARNING! Those who don’t handle violence and strong language well, be ware. This is not, I repeat not, a series suited for young and sensitive readers.

All characters in this series, aside from the members of BIGBANG, are fictional. Any resemblance to real life people, in name or otherwise, are purely coincidental.

Summary: The promise you’d made to Ji Yong, about helping him, was one you found yourself hesitating to keep. Was it really a good idea?

[Part 1] [Part 2] [Part 3] [Part 4] [Part 5] [Part 6] [Part 7] [Part 8] [Part 9] [Part 10] [Part 11] [Part 12] [Part 13] [Part 14] [Part 15] [Part 16] [Part 17] [Part 18] [Part 19] [Part 20] [Part 21] [Part 22] [Part 23] [Part 24] [Part 25] [Part 26] [Part 27] [Part 28] [Part 29] [Part 30] [Part 31] [Part 32] [Part 33] [Part 34] [Part 35] [Part 36] [Part 37] [Part 38] [Part 39] [Part 40] [Part 41] [Part 42] [Part 43]

Keep reading

Kcal ogni 100 g

•Acqua (0 kcal!)

•Aglio (49 kcal ogni 100 g)

•Albicocca (12 kcal)

•Ananas (50 kcal ogni 100 g)

•Anguria (30 kcal ogni 100 g)

•Asparagi (20 kcal ogni 100 g)

•Barbabietola (36 kcal ogni 100 g)

•Broccoli (33 kcal ogni 100 g)

•Caffè ( solo 2 kcal a tazzina!)

•Carote (41 kcal ogni 100 g)

•Cavolfiore (25 kcal ogni 100 g)

•Cavolo riccio (33 kcal ogni 100 g)

•Cipolle (7 kcal a spicchio)

•Fagioli (24 kcal ogni 100 g)

•Finocchi (12 kcal ogni 100 g)

•Fragole (3 kcal a fragola)

•Funghi (28 kcal ogni 100 g)

•Lampone (1 kcal l’uno!)

•Lattuga (14 kcal ogni 100 g)

•Limone (29 kcal ogni 100 g)

•Maiale (145 kcal ogni 100 g)

•Mele verdi (52 kcal ogni 100 g)

•Mirtillo rosso (15 kcal ogni 100 g)

•Papaya (46 kcal ogni 100 g)

•Peperoncino (40 kcal ogni 100 g)

•Pollo (172 kcal ogni 100 g)

•Pomodoro (18 kcal ogni 100 grammi)

•Porro (22 kcal ogni 100 g)

•Sedano (16 kcal ogni 100 g)

•Tacchino (144 kcal ogni 100 g)

•Uva (mezzo grappolo 24 kcal)

Prompt Masterlist

Thanks so much to everyone who submitted prompts! We have so many and I hope that one (or more) of them inspire you! Below the cut is a masterlist of all of the prompts from the form/google list. They are separated by AU and Non-AU. The two prompts pertaining to AO3 warning topics are posted separately.

Keep reading


💫💫 One star in a Rose Quartz sphere is a treasured find–but two stars? Two stars is really something! Asterated (Star) Rose Quartz polished sphere, with ghostly twin stars of light. The larger and slightly smaller stars are seen here in low light with a bright focal beam, causing the rays of light to beam out from the sphere’s surface. The reverse side of the sphere displays a single star. Asterism is a natural optical phenomenon seen in rose quartz and select other minerals–it is considered especially desirable in healing and formation specimens. Striking, and so unusual to see multiple stars in this truly “phenomenal” specimen! 💫💫 Locality: Madagascar. c = 6.00" , D = 1.91" (49mm). 164 g (5.8 oz)–$36 on PhenomenalGems.Etsy.com. #star #rosequartz #mineral #sphere #rose #pink #astarisborn #orb #specimen #healing #rocks #pinkquartz #quarzo #display #collection #love #heartchakra #phenomenal #asterated #asterism #lucky #gemstones #crystals #madagascar #twins #doublestar #unusual #phenomenalgems #etsy #etsysellersofinstagram

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