Don’t waste your time simply regretting all your wrongs. Know that in the end that you’ll get what your heart wants. Try not to risk it all, don’t stumble, and don’t fall. Take the time to read the writings on the wall. Hold your head up high. Don’t be afraid to say goodbye. Stay true and just be you. Do everything there is to do. Live life to the fullest and don’t ever look back. There is a reason for the future and a reason for the past. Love till it hurts, laugh till you cry, and when your life flashes before the time you die, be happy for what you’ve done. Be happy for what you’ve overcome and most of all, be proud of what you have become.
—  Unknown
When you are washing the dishes, washing the dishes must be the most important thing in your life. Just as when you are drinking tea, drinking tea must be the most important thing in your life. Drink your tea slowly and reverently, as if it is the axis on which the whole world revolves—slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life.
—  Thich Nhat Hanh
motherboard.vice.com
Physicists Set a New Speed Record for Light-Emitting Quantum Dots
Photonic computing is closer than ever.

Researchers at Duke University have developed a light-emitting device that can be switched on and off up to 90 billion times per second. This 90 GHz is roughly twice the speed of the fastest laser diodes in existence, potentially offering a whole new level of optoelectronic computing. Central to the technology are the infinitesimal crystal beads known as quantum dots.

2

Every morning I get up and practice yoga for about 30-60 mins. Every morning is a struggle to get up and go, but every morning as soon as I open my eyes I put one foot out of bed. Its a start. I don’t let me mind wander or try to convince me otherwise, I just have to get up. There are goals in life that seem too big to achieve, maybe even seems impossible to achieve. You have push yourself to stay focused on what you’re doing, push yourself to put 100% of your energy into whatever it is you are striving for. You can do it, try to stay in the present moment and start one step at a time. Keep growing ✌️