Is this plan suitable for people who need to lose a serious amount of weight? For example I need to lose 8 stone to be considered healthy even though I've already lost 3st. Also what advice would you give someone who has to overcome such a big challenge?
Starting is the hardest part! It seems impossible but once you find a routine you enjoy and get into the swing of things, it becomes a lot easier ❤️ if you ever find yourself in s funk, try switching up your daily life, not just exercise but your actual life, maybe go in a trip or just a shopping day or something and it can really help you and get you out of that funk :) love u