full body fitness

3

Lapis redesign because I dislike her canon one. Specifically because of the fact she doesn’t really have any shapes that really DEFINE her, like Garnet = Squares, Amethyst = Circles, Peridot = Triangles ect, I associated her with a water drop shape cause…. y’know w a t e r.

Also got rid of the horrid neon blue colors and gave her speckles of yellow, like the ACTUAL LAPIS LAZULI GEM HAS. Why didn’t she have any sort of yellow incorporated into her design in the first place.

2 Day Full Body Strength and Mass Workout

If your having a hectic week and finding it hard to get down the gym but still want to pack on some muscle then this is for you!

Try this two day a week full body workout to pack on some serious size and strength gains 💪

Day One

Squat – 5 x 5
Stiff Legged Deadlift – 4 x 12
Bench Press – 5 x 5
Pullups or Chin - 4 x Failure
Calf Raises – 3 x 20
Crunches – 2 x Failure

Day Two

Deadlift – 5 x 5
Military Press – 5 x 5
Dips – 4 x Failure
Barbell Curl – 4 x 12
Wrist Curls – 3 x 20
Crunches – 2 x Failure

Give it a try and let me know what you think in the comments 💬

If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄

Thanks for following The Fitness Vault ✌

5

WOD 3/24

Full body workout and 30 minutes on the stair climber. 355 calories burned.

Welp I actually stuck to 30 minutes of cardio today. Watching Daredevil on Netflix helped out a lot. It’s only way I don’t get bored. Still too cold to really do anything outside. I just want nice weather. But it’s supposed to rain/snow all weekend 😑Lord help me I might throw something if I don’t get some sunshine.

@gerinurse

4

WOD 3/22

Full body workout

I’ve decided that for not I’ll keep my cardio to the weekends and focus on my full body lifting during the week for awhile. That way I’m not getting burned out.

I’ll be honest, my anxiety was a bit high today at the gym so I don’t think I did as good of a job as I could have but at least I made it in. I’m hoping this passes soon because there is nothing worse than trying to lift when you’re borderline shaking because you might have a panic attack for no apparent reason. Tomorrow is a new day though.

@gerinurse