Great information!! Cinnamon and Honey! Drug companies won’t like this one getting around.
Facts on Honey and Cinnamon:
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists.
HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain – and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with ¼ spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink ¼ cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Fitness Bucket List for WomenFour fitness goals every woman should try to reach.
For some women, exercise is a means to an end — and by ‘end,’ we mean being in shape enough to pull off wearing that special dress or feeling confident enough to wear a two-piece on your next vacation. But there are other fitness-based goals that go beyond looking good that are equally important for women. Here are four to strive for that every woman should try at least once — just so your body can thank you for it later!
Bucket list item #1: Hold a plank pose for 60 seconds Why it’s important for women: Building core strength — a strong set of obliques, abdominals and lower back muscles — is key for women looking to develop a flatter, leaner midsection. The plank is one of the easiest and most effective exercises to strengthen all three at the same time.
Best ways to reach your goal: Begin by doing it perfectly right from the start. First, grab anexercise mat and get into a basic push-up position, with your legs extended behind you and your feet hip-width apart. Next, bend your arms and rest on your forearms — your arms should be bent at 90-degree angles with your bodyweight equally distributed on your elbows and your toes. Finally, draw in your stomach until your body forms a straight line from your head to your heels.
Pitfalls to avoid: Don’t worry about your time. Instead, focus on your form and quit once you feel you’re no longer in perfect alignment.
Bucket list item #2: Run a half-marathon Why it’s important for women: Between the camaraderie you’ll feel racing with other like-minded runners and the dedication you’ll learn through following a set exercise schedule, a half marathon is the perfect way for those looking to test their fitness, yet feel like a part of something social at the same time.
Best ways to reach your goal: There are many different schedules you can follow in order to build up your endurance, but all of the good ones stick with, the same basic formula — one that gradually increases how far you run each week, provides at least two days of either rest or cross training (to give your body a break), and, asks you to perform one long run weekly. Looking to try out one for size? This schedule meets all of those criteria and can prepare you for a half-marathon in just 12 weeks:
Pitfalls to avoid: Giving your body enough time to recover is critical, but once you start towards your goal, it can be hard to remember to take rest days. That’s why writing them into your schedule and sticking to them is a must — it may feel like one step backwards, but it will actually ensure that you take two steps forward when you exercise the next day.
Bucket list item #3: Pull off 10 push-ups Why it’s important for women: It’s the exercise many women like to avoid, but this exercise is one of the best moves you can use to strengthen and shape your chest, shoulders and triceps — and even your core muscles to some extent — in one shot. Push-ups are also a terrific, no-equipment required exercise that allow you to always keep your upper body in amazing shape, no matter where you are, or, what you have access to.
Best ways to reach your goal: Having your hands, feet and head in the right position will help your muscles work together to raise and lower your body.
To do it right, start by placing your hands flat on the floor (shoulder-width apart) keeping your arms straight, elbows unlocked. Straighten your legs behind you, drawing your feet together. Rise up on your toes so the balls of your feet are touching the floor. Your body should be one straight line from your feet to your head; your eyes focused straight down at the floor below.
Take a deep breath and slowly lower yourself until your upper arms are parallel to the ground. Pause, then exhale as you slowly push yourself back up. Repeat for as many repetitions as possible.
Pitfalls to avoid: A lot of women like to do push-ups by resting on their knees — this trick doesn’t work your muscles as effectively. If you have a hard time just doing one push-up, there are two tricks you can try to strengthen your muscles so that you’ll soon be able to do not just one, but eventually, your final goal of ten repetitions.
The first trick is to place your hands on a surface that’s higher than your feet — by changing the angle of your body, you’ll displace some of your bodyweight so your muscles won’t have to work as hard. Most trainers recommend using an exercise step that allows you to adjust the height of the step, such as The Original Health Club Step Aerobic Trainer from The Step. That way as you become stronger, you can remove a riser to lower the step closer to the floor, which changes the angle and makes the exercise more challenging.
The other trick: Don’t worry about pushing yourself up. Instead, start in the up position, then lower yourself down as slowly as possible to the floor. Get off the floor in whatever way is easier for you (even if that means just rolling to your side), get back into the start position and repeat — eventually, you’ll be strong enough to do a full repetition.
Bucket list item #4: Hold the tree pose for 60 seconds Why it’s important for women: If you remove the expected spiritual and relaxing benefits that yoga offers, there’s a running list of perks that performing certain yoga poses can provide. A solid yoga program works all of your muscles — front and back — while it stretches them at the same time, helping to improve your body’s overall posture, allowing it to function more efficiently with less risk of injury. It also strengthens muscles while teaching them to work together through a wider variety of angles. The end result: you build functional strength that trains your muscles to work collectively, which can improve your performance in any everyday activity or sport.
Best ways to reach your goal: Kick off your shoes — it will help you balance better — and stand with your feet hip-distance apart and arms down at your sides. Shift your weight onto your right foot, then bend your left leg as you place the bottom of your left foot along the inside of your right thigh. Your foot should end up just above the knee, toes pointing down. Next, raise your arms straight up over your head, pressing your palms together. Hold this pose for as long as possible, then repeat the move with the opposite leg.
Pitfalls to avoid: It’s hard not to want to look down at your feet, or, up at your hands. However, doing so will only throw off your balance. Instead, perform the pose in front of a full-length mirror.
Those are our top four — so what’s on your bucket list? We would love to know what other fitness goals you think every woman should try, either for fun, or, for the experience. So share them with us, won’t you?
— Myatt Murphy, Fitness Reporter
This cannot be legit omg. I am seriously OFFENDED that a “fitness reporter” thinks that these are the best that women can do. Seriously.
Screw midterms!! Definitely had to skip a workout and eat a few oatmeal cookies today and was not in this mindset >.< BUT now that my paper is done, back at it tomorrow!! Moral of the story…it okay to have an off day just dont let it become a week or a month :P Good luck to whoever is on the quarter system!