fruit eating

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Oh man I knew someone would ask me this one. :X After thinking about it, this is what I came up with, lol. Craig seems like the type to me to not make a big deal out of it… like just dropping it over breakfast or something.

If it was the other way around, I think Tweek would know that Craig would get really angry/annoyed by a public proposal, so he’d want to do something more private while still trying to make it vaguely romantic, like trying to cook a nice dinner or something… but he picks dishes that are too ambitious and he flubs the meal… Craig eats it anyway because he’ll eat anything… and he has absolutely no idea what’s going on until Tweek pops the question. Then he promptly chokes.

I’m not sure how gay couples usually approach this, engagement rings aren’t typically a thing for guys… I don’t think Craig would bother getting jewelry if he proposed but Tweek might buy Craig a nice watch or something.

Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease-fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.

What’s in a colour?

RED
Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy.

PURPLE /BLUE
The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.

ORANGE/YELLOW
Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness.

GREEN
Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate.

BROWN/WHITE
White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

Quick fact. Ready?
Eating walnuts, pineapples, tomatoes, and bananas can all help to increase one’s mood. How? By increasing the amount of serotonin produced in the brain, which is our all-too-important feel good hormone!