frugivores

THE FUNDAMENTAL ELEMENTS OF HEALTH
1. Clean, fresh air
2. Pure water
3. Foods for which we are biologically designed
4. Sufficient sleep
5. Rest and relaxation
6. Vigorous activity
7. Emotional poise and stability
8. Sunshine and natural light
9. Comfortable temperature
10. Peace, harmony, serenity, and tranquility
11. Human touch
12. Thought, cognition, and meditation
13. Friendships and companionship
14. Gregariousness (social relationships, community)
15. Love and appreciation
16. Play and recreation
17. Pleasant environment
18. Amusement and entertainment
19. Sense of humor, mirth and merriment
20. Security of life and its means
21. Inspiration, motivation, purpose, and commitment
22. Creative, useful work (pursuit of interest)
23. Self-control and self-mastery
24. Individual sovereignty
25. Expression of reproductive instincts
26. Satisfaction of the aesthetic senses
27. Self-confidence
28. Positive self image
29. Internal and external cleanliness
30. Smiles
31. Music and all other arts
32. Biophilia (love of nature)
—  The 80/10/10 Diet, Dr. Douglas N. Graham

Overflowing bowl of ☀️
#lowfat #811rvlf #811rv #rawfoodshare #rawtill4 #rawfoods #rt4 #fullyraw #frutarian #foodgasm #foodporn #fruitbat #frugivore #starchivore #savedbysugar #starchsolution #plantbased #healthy #highcarb #hclfvegan #hclfveganfoodshare #weightloss #cleaneats #veganeats #veganism #vegan #gofruityourself #govegan #bananagirldiet #carbthefuckup (at GO VEGAN🌿)

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I wanted to try something new for breakfast. Apples. Apples are fruits I usually overlook. Beautiful, but I always thought of them as boring. So I challenged myself to have a monomeal of apples. Why? Because apples are available year round, because you can get good quality local apples in Scandinavia and to add variation. Before I set down with my apples, I said a little prayer, I said that I was looking forward to eating them and that I was forever grateful that mother nature as created such a perfect food. Having an open mind is key when trying something new. My boyfriend did not think much of cucumbers before he met me. But I spent huge parts of my child hood on a cucumber and tomato farm(we had many other plants as well but cucumbers and tomatoes were grown for sale), so even when I eat blend store bought cucumbers I still remember the joy of having one straight from the plant. So I always have them in my cooking and now Johan likes them too. My point is that I think giving familiar food a chance is important. There is so much we could be missing out on! There are so many vegetables I used to cook with and I no longer eat that many cooked foods, so instead of cooking them I can spiralize them! On this journey I am getting to know how fruits and veggies taste all over again. Even though I know what every single vegetable is in the grocery store, there is still a long way to go with experimentation. This is only the beginning. I can’t help but ask, maybe there is something old that you can try too? 🍎🍎🍏🍏✨✨#fruit #fruitarian #healthyliving #frugivore #fruitplate #gofruityourself #vegansofig #veganfoodshare #rawfood #801010 #fitfam #fitfood #fitspo #vegan #eatclean #rawtill4 #cleaneating #811rv #detox #healthy #råkost #kosthold #hclf #fullyraw #healthyfood #foodporn #edrecovery #edsoldier #apples #healthychoices (ved highonfruit.tumblr.com)

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Pretty happy with my birthday fruit stash from this weekend😍As if this wasn’t enough, my boyfriend and my mom went to the botanical garden in Oslo yesterday and got lots of different green herbs at their market that I am going to plant on my balcony tomorrow. I have always loved herbs, but since I’m not eating salt anymore and not using that many spices, I have started using even more fresh herbs and I love it! I’ll post a picture of what we got later💕

#gofruityourself #fruit #fruitarian #801010 #811rv #healthy #rt4 #rawtill4 #freeleethebananagirl #vegan #frugivore #rawvegan #cleaneats #fitfam #fitspo #poweredbyplants #veganfoodshare #healthiswealth #bananagirldiet #edsoldiers #carbthefuckup #greens #811 #fullyraw #yum (ved highonfruit.tumblr.com)

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Lunch time 🙏🍌✨
#801010 #rawvegan #rawtill4 #rt4 #plantbased #lfrv #hcrv #highcarb #bgdiet #bananagirl #bananagirldiet #vegansofig #bestofvegan #veganfoodshare #savedbysugar #carbup #vegan #crueltyfree #carbthefuckup #govegan #hclf #frugivore #fruitarian #801010rv #811

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This was my breakfast today✨✨ I just love this combination😍The great thing about this being a cold summer is that the local strawberries are still in season here✌🏻️ This weekend I’ll be going to the farmer’s market. I wonder what I’m going to find there🙊🙊 #fullyraw #goraw #healthiswealth#gofruityourself#fruit#fruitarian#801010 #811rv #healthy#rt4#rawtill4#freeleethebananagirl#vegan#frugivore #rawvegan#cleaneats#fitfam#fitspo#poweredbyplants#veganfoodshare#healthiswealth#bananagirldiet#hclf#carbthefuckup#healthcoach #811 #fullyraw#govegan

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$6.52! Score! These babies were on discount for being “too ripe”, how could I possibly let them go to waste! But won’t they go bad before I can eat them all? False! That is what a freezer is for ;) #vegan #frugivore

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My current fruitstash🍉🍌🍈 my fridge is full of greens and berries✨ last week i told a co-worker that i see diabetes type 2 as a manifestation and a symptom of an unhealthy lifestyle. I said that it is completely possible to cure it on this lifestyle without medication. Strong words, he said. Made me wonder, how on Earth did we get to the place where we think that curing something naturally with lifestyle choices sounds impossible, i mean people almost get mad when I say things like this. But when we hear that something is incurable and that the person will have the condition for life, we accept it so easily. Do we think this way because we feel powerless about it? Cause in that case we really do need to take action. If you are what you eat, then what are your cells made of? #gorawvegan#gofruityourself#fruit#fruitarian#801010 #811rv#healthy#rt4#rawtill4#freeleethebananagirl#vegan#frugivore#rawvegan#cleaneats#fitfam#fitspo#poweredbyplants#veganfoodshare#healthiswealth#bananagirldiet#hclf#smoothie#healthcoach #811 #fullyraw#govegan

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