Smarter Sweets to Fight Those Sugar Cravings |

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Have a sugar craving? Think smart about it before indulging.

Besides being delightfully high in sugar, oatmeal cookies have plenty of health benefits, especially the multi-grain version with flax seeds, triticale, barley and rye. Can’t find multi-grain oatmeal cereal? Add one or two tablespoons ground flax seeds with the dry ingredients. Newbie vegetarians avoiding diary can use one tablespoon of ground golden flax seeds plus three tablespoons of water for each egg. Allow the mixture to rest for a few minutes before using the mix in a recipe. Full-fat unsweetened soymilk is a great vegetarian replacement for cow’s milk. In addition, this recipe uses plenty of vitamin E and antioxidant rich walnuts. I prefer chunky walnuts to balance the sweetness of the sugars. Read more and get the recipe…
{Media Mention} Sixth Sense: 6 Food Bloggers That Make Preparing Food Look Easy

…4. Sanura Weathers, chef and blogger for the aptly titled, My Life Runs On Food, shows us how to create savory, palatable, and healthy dishes. Her Quinoa and Sausage Stuffed Peppers with Tomato Peanut Sauce is just one example of the exotic flavors that she blends into her thoughtfully construed culinary masterpieces….
Say Hello to Freshness & Convenience: Food Blogger Sanura Weathers Tries Out HelloFresh

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A typical workday starts with leaving the house for the office at 8 a.m. and returning home from the gym by 8 p.m. The short evening is spent prepping for the next workday, writing and getting to bed at a decent hour. Gone are the days of spending a few hours creating recipes between writing resumes and waiting for a prospective employer to call. With my new work schedule, I’m realizing my cooking schedule needs a serious change.

While exploring ideas for cooking healthy meals under 30 minutes, asked me to review their service. They create the recipe, do the food shopping and deliver premeasured ingredients to your doorstep. For people who don’t like store-brought frozen meals, don’t have the time cook and loves to be in the kitchen, is a dream service. I’m basically doing my own cooking without purchasing high-sodium frozen meals. Read more…