fresh and white eggs are here

HALLELUJAH! 

The time has come where my days consist of bathing suits, big t-shirts, sandles, snacks and tanning. Im throughly enjoying working from home, writing blogs by the pool and getting outside for my exercise. So since iv’e been home more I wanted to share with you guys some healthy and refreshing drinks and snacks I’ve been having, along with my exercise regimen I’ve been doing, sound good?!

Heres what a day looks like:

BREAKFAST:

- if I’m only doing cardio that day then I don’t have as many carbs so i go with my yogurt breakfast.

     - ½ cup fat free yogurt//fresh berries//mixed nuts (pistachios, almonds, walnuts, dried cranberries) and chia seeds.

- If I’m doing cardio and weights that day then i’ll have either:

     - 1 piece ezekiel toast with MCT oil, 2 eggs whites, ¼ an avocado and fresh salsa

     - 1/3 cup cooked oatmeal with fresh berries

EXERCISE: (Legs and Booty)

- 30 minutes on the stair master or elliptical OR a run outside if i’m not doing weights. 

( 3 sets of 15 for each exercise. When I do weights I also do 30 mins of cardio first)

- leg press (85 lbs) // inner/outer thigh abductors (70 lbs) // jump squats // walking lunges (30 lb barbell) // calf raises (hold 20 lbs) // regular squats (slow) // Deadlifts (30 lbs) // Clam Exercise (with a band above your knees) // Donkey Kicks on Cable Machine (30 lbs)

LUNCH: Now you Need Protein! 

I’m simple. I like things that are healthy, easy to make, and good. For lunch i might have one of these.

- Can of tuna with sriracha and Trader Joes spicy flaxseed tortilla chips

- Protein Shake

- Egg White and Veggie wrap (sauté bell peppers, broccoli, and spinach. Use a whole wheat wrap)

- Spicy Black Beans with steamed broccoli and salsa.

This is usually when i go tan, write, read, maybe grab a chai tea latte (with MTC oil)

SNACKS THROUGHOUT THE DAY:

Apples and chunky almond butter // Air Popped Popcorn // Mixed nuts // Carrots and Hummus // Juice // 

Now go out there and enjoy the 90′s ! Also, feel free to email me if you want a personalized meal plan and fitness plan :)

Chelseyrose.health@gmail.com

Fever Pitch

Ingredients:

  • 3 big leaves fresh basil
  • 1 sugar cube
  • 1 ½ ounces silver cachaca (Novo Fogo used here)
  • ¾ ounce fresh pineapple juice
  • ¾ ounce fresh lime juice
  • ¼ ounce Green Chartreuse
  • 1 egg white
  • A few dashes celery bitters
  • Pineapple and basil, for garnish (optional)

Instructions:

In a cocktail shaker, muddle basil leaves and sugar very well. Add cachaca, pineapple juice, lime juice, Chartreuse and egg white and dry shake (without ice) until well combined. Add a handful of ice and shake like you mean it for a solid minute or so. Strain into a chilled cocktail glass and top with celery bitters. Garnish as desired.

Cooking/Judging own cooking/Drinking/Snacking FAST AND FRESH WITH DEAN!
  • Dean: Hi everyone! My name is Dean Winchester and I'm bisexual.
  • Today, I'm going to make an egg white omelette, a vegetable smoothie, and also try out some other "fast and fresh snacks". Judging the omelette and smoothie will be me and my brother Sammy,but he isn't here right now because he KEEPS TALKING TO CAS ON THE PHONE ABOUT CHUCK KNOWS WHAT BC EVERYTIME I WALK INTO THE ROOM WHILE THEYRE ON THE PHONE SAM EITHER STARTS WHISPERING OR HANGS UP AND ITS GETTING REAL ANNOYING because erm... Idk... No I'm not jealous ok all cas does is send me emoticons and pictures of guinea pigs which is really unfair but I am not jealous. Cas I thought we had a profound bond man and you know what? since you hate talking to me so much you don't get any of my omelette. Why the hell am I even doing this anyway? Who the fuck is misha collins and why am I getting paid by him to do this shit? And dude, I'm not taking my shirt off. Fuck this. I'm out.