free yoga yoga for beginners


If you’re NEW to yoga, don’t have equipment or you just want to try a chill yoga class, here you go! 

With yin yoga, you’ll be holding the poses for awhile. It can be a very meditative practice, so if you get bored … that’s part of the WORK. Focus on your breath, close your eyes, and just chill!

You can always lift your hips (ie, sit on a rolled up towel) if you feel like you’re leaning back and struggling to stay upright when you’re seated. 



Do this flow to warm up your body and get feeling good! As always, take modifications to suit your practice. Happy yoga-ing :)