free yoga yoga for beginners

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If you’re NEW to yoga, don’t have equipment or you just want to try a chill yoga class, here you go! 

With yin yoga, you’ll be holding the poses for awhile. It can be a very meditative practice, so if you get bored … that’s part of the WORK. Focus on your breath, close your eyes, and just chill!

You can always lift your hips (ie, sit on a rolled up towel) if you feel like you’re leaning back and struggling to stay upright when you’re seated. 

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NEW FLOW ALERT!!

Do this flow to warm up your body and get feeling good! As always, take modifications to suit your practice. Happy yoga-ing :)