If you’re NEW to yoga, don’t have equipment or you just want to try a chill yoga class, here you go!
With yin yoga, you’ll be holding the poses for awhile. It can be a very meditative practice, so if you get bored … that’s part of the WORK. Focus on your breath, close your eyes, and just chill!
You can always lift your hips (ie, sit on a rolled up towel) if you feel like you’re leaning back and struggling to stay upright when you’re seated.