free yoga online

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If you’re NEW to yoga, don’t have equipment or you just want to try a chill yoga class, here you go! 

With yin yoga, you’ll be holding the poses for awhile. It can be a very meditative practice, so if you get bored … that’s part of the WORK. Focus on your breath, close your eyes, and just chill!

You can always lift your hips (ie, sit on a rolled up towel) if you feel like you’re leaning back and struggling to stay upright when you’re seated. 

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Practice with me, for free! 17 minute flow to jump start your morning. 
Breath, flow, balance, ab-work, heart opening, hip-opening, and rest. 

This sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

Watch it here: http://youtu.be/6tSzdEP7Tzk

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NEW!! Yoga For Runners!

Give some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren’t a runner, give it a go ;)

Yoga for Flexibility
Hatha, Vinyasa & Power Yoga Videos

Hatha:

Vinyasa: 

Power:

Week Long Power Yoga Practice

Strong & calm is sexy . 

These Power Yoga Workouts are a quick & effective way to target specific areas of your body for strength & toning. Work these videos into your regular yoga routine for a balanced and strong body. Try repeating each 2-3x for an incredible workout.

Monday - Arms (repeat 2-3x) Abs (2-3x) Cooldown
Tuesday -  15 minute Backbends (stretch chest, arms & abs)
Wednesday - Legs (3x) Cooldown
Thursday - 20 minute Deep Hip Opening Level 1 (stretch legs & hips)
Friday - Core (2-3x) Back (2-3x) Cooldown
Saturday - 15 minute Twist & Rinse (stretch back & core)
Sunday - 30 minute Full Body then Cooldown or Flexibility Level 1

Here is an example weekly routine you could try. If you’re new to yoga practice each video just once that day for the first week, then repeat the week and try each video 2x (when recommended repetition). Eventually work your way to 3x and your body and mind will thank you! 

Yoga Workouts

Get sweaty and toned at home with these Power Yoga Workouts:

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(via https://www.youtube.com/watch?v=Mffc29-dmVE)

Thank you all for your support and tuning in to sweat with me. 

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In my very first Question & Answer video I answer questions written to me on Instagram & Facebook such as: How I got started with yoga. Changes I’ve experienced in my yoga journey. How to learn from the physical and spiritual teachings of yoga without access to local classes & trainings. Is 1 class a week enough? How to sequence when you’re injured from demonstrating. How to find your healthy edge. 

I challenged myself to talk openly and candidly while answering these questions, so forgive me if I come off as human ;)