So today I was in the free weights section of the gym to work my upper body and like normal I was one of the only women there.
Months ago even venturing into this section of the gym made me nervous and still today It can make me uncomfortable.
But when i go in I remind myself not only that I have just as much right to be lifting weights here as the guys surrounding me, but also me being there might give another women the confidence she needs to walk into the lifting section. I started lifting free weights because another woman was there and it gave me the confidence to walk in behind her.
So if you ever need encouragement to use free weights, just remember you’re probably giving another woman the confidence to do the same x
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