As much as I love the holidays, my fitness plans usually don’t. The festivities, the celebration, the gathering, they all do great things for my soul-batteries but not so great things for my work out consistency. So that’s why, building off last month’s No Excuses November, I bring you Dedicated December! It’s a plan built to help you stick to your fitness plans this month and here’s why:
- It’s only 20 minutes 5 days a week so whether it’s finals or travels taking over your schedule, this workout has you covered in minimal time.
- Equipment free bodyweight based training means all you need is yourself and some floorspace so no matter where you are your workout can come with you!
- There are 3 distinct workout so you never get bored and your body keeps being challenged.