free fitness videos

instagram

Hi friends! Here are some back exercises for you to try out!💕
•Straight Arm Rope Pulldowns: Lean forward at your hips and pull down using your lats while keeping your arms straight. Squeeze your back at the bottom of the movement 😁
•Inverted Rows: My ladies and gents who are doing #FITwithamandawg know all about these 😁 If they are too challenging for you with the bar this low, start off by increasing the angle between your body and the floor (set the smith machine bar to a higher setting) or you can also bend your knees until you gain the strength to perform them with your legs straight.
•Rope Pulldowns: You can use a v bar attachment for these as well, but using a rope will allow for a greater range of motion💪🏼
•Incline Dumbbell Rows: This is one of my favorite back exercises 😇 focus on pulling back through your elbows and squeezing at the top of the movement!
•Underhand Barbell Rows: I did a compound set and performed sets of underhand & overhand rows back to back.
(clips are sped up) Song 🎶 is AlunaGeorge - I’m In Control (feat. Popcaan) @bodybuildingcom @gymgirlvids @get_fit_videos #RavishSands#RSModelSearch2017

This sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

Watch it here: http://youtu.be/6tSzdEP7Tzk

I’ve been listening to nothing but songs in Spanish recently and this one was stuck in my head. So why not…?

“I want to see more than just your underwear. So, dance slowly for me, I want to feel your body. Since I have you close, let’s enjoy the moment." 

song: Farruko - Chillax ft. Ky-Mani Marley song begins at 1:26

youtube

Here’s my latest cooking video. How to make vegan Banana Bread. Make sure to go and subscribe to my channel!!!

I was using these for something else, but I had to post here too.
Look at all the relationship development/love:

You’re Henry’s birth mother? - No, wait. I’m sorry. I… I’m… I’m sorry. Snapping at you. I shouldn’t have done that. Will you accept my apology? - I believe her. - You may not be strong enough, but maybe we are. - I’m talking about our magic. - I think we need to talk to our son. - My gift to you is good memories. A good life for you and Henry. - My super power may not be perfect. But with you, Regina, I always know when you’re lying. - Trust me. - You know you can do this. It’s inside you, Emma. - When you kissed Henry, that was true love’s kiss. That’s light magic. - Henry brought me to Storybrooke to bring back the happy endings. My job’s not done until I do that for everyone, including you. - And somehow that makes us… I don’t know… unique, or maybe even special. - You need a drinking buddy. - I like it. It’s got style. I’m in. - You are? - I made you a promise I intend to keep. Everyone deserves their happy ending. - We are not just going to sacrifice you. - Thank you for trying, Miss Swan. - I’m gonna stick by you. I’m gonna get your back while you do this. - You made me a monster. But I won’t let you do the same to Emma. - I want you to stay safe. - It’s Emma’s heart we are trying to protect, not mine. - But maybe I need you. - Emma, it’s not worth it. - Emma, you are better than this. - You don’t remember this, but I promised you once I’d help you find your happy ending. I’m just glad I’m here to see it. You got this, Regina. - Emma, no! There has to be another way! - There isn’t. You’ve worked too hard to have your happiness destroyed. - I saved you. Now save me. - Emma… Listen to me. I know you. The good you… is still in there. - There is nothing you can’t come back from if you just tell us. - I thought you could use a friend. - It took a long time, but I really know you. - You can lie to your parents, you can lie to yourself. But you can’t lie to me. - Don’t argue with your mother. Or your mother - If I revert, I lose everyone I love. Henry… my friends… everyone. - I don’t believe that. I believe in you. - I won’t let it come to that. - If I can’t be of help in the future, I sure as hell better do my part now. - I’m sorry. I’m trying to save your life. - No. I am not letting you sacrifice yourself. - The only thing that makes that bearable is knowing that Henry will still have you. - We always do what’s right for Henry, so you’re not sacrificing yourself, and neither am I. - So, we do this together? - Damn right. - I was so worried about how I was going to raise him, I didn’t even notice… - We already had. - The only way you can hurt her is to hurt yourself, and I can’t let you do that. - Where we are from, we actually… share custody of a son. - I know you, Emma. You fight when it matters. - Emma?! You saved me. - Yeah, well… you came to this crazy land to save me, so it’s only fair, right? - You… remember? - Yeah. I remember. - Let’s go home.

youtube

rin & haru // fire in the rain [hbd terri]

when you leave your best friend’s present for the last minute which leads to you fucking up the timing

anonymous asked:

What are some workouts you do at home that you consider fun? If there are any videos could you link them? I love working out but lately I've been bored.

Hi! I don’t workout at home because I’m only home long enough to sleep and eat lol. Here is a full extensive list from thetumblrgym. 

  1. Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos.
  2. DormFit – Workout programs that you can do inside of your dorm room, apartment, or room with next to no equipment.
  3. LiveStrong Channel – Another site that provide numerous free diet and nutritional and exercise videos.
  4. eHowFitness Channel – Of course this is another that makes the top list obviously.  Contains many free videos for almost anything you’re looking to do/learn.
  5. CurtisPenner Channel – From befitandstrong.com, this channel provides lots of basic exercise videos.
  6. START Fitness – Free military style exercise videos.  Nice collection.
  7. Scooby’s Channel – This is the channel you want to subscribe to if you’re serious about body building.
  8. Passion4profession Channel – Intends to promote through its multimedia contents, improvements in the physical condition and the development of a positive and winning state-of-mind, typical of sports environments.
  9. Johnson & Johnson health channel – A very nicely organized channel by J&J, one of the most successful companies in the world.  Lots of free health, nutrition and workout videos.
  10. SixPackExposed’s Channel – Get a six pack with these free videos.
  11. Eat Stop Eat TV – Lose weight easily with the Eat Stop Eat method of flexible intermittent fasting.
  12. Official KDT Academy Channel – FizFit Workouts, Kettlebell workouts, Crazy Monkey Defense, Brazilian Jiu Jitsu
  13. Inshape4u channel – Rocky Balboa style free workout videos.
  14. HomeFitnessTV – Lots of quick and free exercise videos to stretch and strengthen core areas.
  15. Natural Bodybuilding How To Channel – Increase muscle mass with these free bodybuilding videos.
  16. Ask The Trainer Channel – Lots of free videos from a personal trainer.
  17. The Best Way To Exercise – Many videos with tips and techniques on best and simplest ways to exercise.
  18. SparkPeople’s channel – Provides free diet, nutrition and work out videos.  A very large community, tons of free exercise videos.
  19. ZiddyFit’s Channel - Balance training.
  20. Free Yoga Videos – Lots of free yoga videos in this channel.
  21. Yoga Today- Another channel with free yoga videos.
  22. VinceDelMonte channel - Advanced muscle building videos.
  23. FATLOSS LIFESTYLE - free tips, videos on efficient ways to lose fat.
  24. ThinQ Fitness – Free online workout videos for all ages.
  25. The Best Way To Exercise – Largest list of free videos for full body workouts.
  26. Runner’s World TV – Free videos for runners and cardio exercises.
  27. DanceExercise – A set of fun low impact aerobic dance exercises.  Also has a DVD you can buy if you like the samples they have on YouTube.
  28. Turbulence Training – Lose fat and gain muscle with combination of different exercises.  Lots of free workout videos.
  29. Bodyweightcultureman’s Channel – Another channel that teaches unique ways to get into shape.
  30. Deerunstoo’s channel – A certified public health educator, has lots of videos on YouTube that provide basic exercise videos as well as nutritional tips.
Intermediate Full Body Workout

Shed pounds while toning up and building muscle. Use a pair of 3-5 pound dumbbells. No equipment works too so don’t worry if you don’t have weights. Keep yourself hydrated and give it your all!

All 4’s Knee to Forehead

External image

Get on all fours, hands under shoulders. Put your weight on one knee. Breathe out, squeeze your abs, round your back, and bring the other knee towards your forehead. Extend your leg back and out as high as you can. Return to starting position. Switch sides. Repeat for 10-15 reps on each side. WORKS GLUTES

Chair Pose & Reach

External image

Stand with your feet hip width apart, arms at your sides. Squat into a chair pose. At the same time, reach out and extend your arms above your head. Try to keep your thighs parallel to the ground. Pause momentarily. Return to standing position. Do 25 reps. WORKS GLUTES, QUADS, SHOULDERS

Hamstring Pulls

External image

Stand with your feet together and arms at your sides. Place your weight on one foot (locking the knee), then bend forward from the hip and extend your opposite leg and both arms out (palms facing each other). Keep the position and curl your leg so that your shin is perpendicular to the ground. Pause momentarily and extend your leg back out. Do 10-15 reps on each side. WORKS ABS, CORE, GLUTES, HAMSTRINGS, SHOULDERS

ISO Squat w/Knee Pulses

External image

Stand with feet wider than shoulder width apart, toes pointing out, and arms at your sides. Do a half squat and extend your arms out, palms facing down. Hold the position and pulse the knees in and out. Keep your abs tight and feet flat throughout the exercise. Do 25 reps. WORKS ABDUCTORS, ADDUCTORS, GLUTES, QUADS, SHOULDERS

Leg Lifts

External image

Stand with your feet together and arms at your sides. Place your weight on one leg and extend your arms out at shoulder level. Lift your opposite leg up as high as you can, keeping your knee locked and your posture straight. Slowly return to starting position and tap your toe. Repeat for 10-15 reps on each leg. WORKS LEGS, HIP FLEXORS, SHOULDERS

Tricep Kick Outs w/Curls

External image

Stand with your feet together and dumbbells in hands, palms facing each other. Bend your knees slightly and lean forward. Curl up, bringing the weights towards your shoulders. Then extend your arms out behind you. Do 25 reps. WORKS TRICEPS

Plank & Row

External image

Get into plank position, feet wider than shoulder width. Hold a weight in one hand. Place your weight on your other arm and bring your elbow up to your side as high as you can. Pause for a second. Return to starting position. Do 10-15 reps on each side. WORKS ABS, CORE, ARMS, BACK, SHOULDERS

Rear Flies

External image

Stand with your feet together, dumbbells in hands in front of you, palms facing back. Bend your knees slightly and lean forward from the hips at a 45 degree angle. Pull the weights up and back. Return to starting position. Do 25 reps. WORKS ABS, CORE, BACK, SHOULDERS

Alternating Punches

External image

Stand with your feet wider than shoulder width apart, weights in your hands, elbows bent, palms facing each other. Bend your knees slightly and place your weight on your heels. Alternate punching and rotating from side to side. Do 10-15 reps on each side. WORKS ABS, CORE, ARMS, OBLIQUES, SHOULDERS

Crunch w/Straight Arms

External image

Lie on your back with knees bent, feet shoulder width apart, and arms at your sides. Extend your arms at your sides with elbows locked and palms facing the sky. Do half crunches, up and down with neck in neutral position. Do 25 reps. WORKS ABS, CORE

Side Crunches

External image

Lie on your side with your legs bent and feet together, hands behind your head. Keep your shoulders square and separate your knees about 18-24 inches, staggering one foot over the other. Crunch up and down. Switch sides. Breathe out on the way up. Do 10-15 reps on each side. WORKS ABS, CORE, OBLIQUES

Crunch w/Legs Up

External image

Lie on your back with your hands behind your head and your legs together at a 90 degree angle. Lock your knees, tighten your abs and crunch up. Pause for a second. Come down in control. Breathe out on the way up. Do 25 reps. WORKS ABS, CORE, HIP FLEXORS

Lateral Lunge Hops

External image

Stand with your feet together and arms at your sides. Lunge to one side and bring hands into a prayer position in front of you. Keep your knees and toes aligned. Pause for just a second, hop up and bring your feet together, then lunge to the other side. Do 10-15 reps on each side. WORKS ABDUCTORS, ADDUCTORS, GLUTES, QUADS

Squat Jumps

External image

Stand with your feet together and arms at your sides. Squat down, then jump up and extend your arms above your head. Land softly on your toes. Repeat for 25 reps. Do not go too low on the squat. WORKS GLUTES, QUADS, SHOULDERS

Half Jacks

External image

Stand with your feet together and arms at your sides. Extend your arms and legs out and quickly return to starting position. Do 25 reps. WORKS ABS, CORE, ARMS, LEGS, SHOULDERS

Happy Thanksgiving! If you have time before or after your festivities today, we have the perfect workout for you! Burn fat at a high rate and sculpt your abs, arms, back, butt, legs, and shoulders.  31 minutes of fast action, high intensity moves. Burn 300 plus calories! Watch it here: www.youtube.com/watch?v=GKh9azgf6rg

30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you’ll be sore the next day. Watch it here: https://www.youtube.com/watch?v=Pw75HdvymkM