free fitness

most people think ‘pan’ stands for pansexual or panromantic when in fact it stands for panic, which incidentally is what i do all day

“Captain America Fitness Challenge” um I need to know more???

  • is this like……. Standard Curriculum™ that every highschooler has to do?
  • or is peter’s phys ed teacher just That Cool that he brings in this stuff in a last ditch effort to get the kids to actually participate
  • how does it compare to the pacer test
  • what does it involve?? Does it actually have anything to do with the way cap fights
  • or, in other words, is there a frisbee involved
  • if it is based off his fighting style how many children need to get injured before the school drops the vid
  • is there one… for every avenger ??
  • or was Steve just deemed the Wholesome One
  • why is it still being used after he became an international fugitive and all that isn’t all that shit like Not A Good Example
  • and is that actually steve who filmed it or a look alike
  • I’m gonna assume it’s steve bc that makes it much funnier
  • how many of these… have been made
  • is there a whole series?
  • so
  • many
  • questions

Dairy Free Chocolate Pudding

It happens. It’s 4 PM and you’re PMSing hard. You’ve done dynamite all day, have an itch you want to scratch, but don’t want to drop a bomb down a well. It’s OK. This pudding is dairy free, high in iron, high in calcium, and can be sugar-free if you prefer that. It feels and tastes every bit like pudding while being a bit lighter than your store-bought counterpart.

  • 3 TBSP cornstarch (curious to try arrowroot powder)
  • 2 TBSP water
  • 1 ½ cups almond milk
  • 3 TBSP dark cocoa powder
  • ¼ cup sweetener (I used stevia)
  • 1 tsp vanilla extract
  • ½  tsp espresso powder

Directions: Dissolve cornstarch in water. In a large saucepan, combine all the ingredients including the cornstarch slurry and stir frequently until it begins to bubble. Reduce the heat to low and continue stirring until it begins to thicken. Let it cool for a few minutes before transferring to the fridge and letting it cool and thicken more. Split with a friend or keep it all to yourself.

So recently ive been into a kpop group called KARD, which is unique for its mixed genders….and naturally, i had to draw my ships as an idol group lol. 

Halfway through i realized that their names make the acronym LAME, and i found that absolutely hilarious. So, now it’s their official group name lmao

Bonus:

Levi likes to be a dick

I’ve been living off of a big batch of lentil rice for the last few days and it’s good and so easy - steamed rice with added canned lentils, cumin powder, garlic powder, cayenne pepper, a bit of ground cinnamon, bottled lime juice and black pepper. This time I had it with baked spicy chicken strips (coated with smoked paprika, cayenne pepper, oregano, garlic powder, salt, black pepper and Fry Light cooking oil spray), spinach, cucumber and a tomato.