free fitness


Looking to boost some brands for my fellow fitness fanatics 😎💪🏻🎨 DM me, or email me @ ➡️⬅️ if you want me to get artsy on one of your selfies for FREE!!! As long as you meet the requirements of at least 10k followers and tag me in the post 👍🏻 Lets go! #business #businessman #entrepreneur #entrepreneurs #fit #fitness #fitfam #fitnessaddict #gains #gym #swole #workout #abs #eatclean #bodybuilding #fitspo #fitlife #motivation #inspire #advertising #marketing #art #artist #cool #creative #video #me #free #brand

So Goodreads is doing a Romance Week Thing b/c Valentine’s Day, yanno, and they asked a bunch of authors for their favorite romantic lines from books, which I thought was kind of fun. Then BookRiot had a similar article featuring ‘best declarations of love’ (i read a lot of Things about books when it’s slow at the library ok).

anyways real romance is pfft overrated for us single folks but i’m all about using Valentine’s Day as an excuse to have Feelings about fictional characters. I thought this would be a fun thing to do, except with fanfiction? Some of the most romantic lines I’ve ever read are from fic, for sure. So, i’m collecting romantic quotes, specifically declarations of love, from my favorite fics, and I’m gonna post a compilation, and I thought I might also make a separate post with declarations of love from my own fics For Reasons. i feel like this is a thing other people might like to join in on, too?

Many politicians of our time are in the habit of laying it down as a self-evident proposition, that no people ought to be free till they are fit to use their freedom. The maxim is worthy of the fool in the old story who resolved not to go into the water till he had learnt to swim! If men are to wait for liberty till they become wise and good in slavery, they may indeed wait forever.
—  Thomas Babington Macaulay (1800-1859) British historian


This challenging total body Plyometrics workout contains no equipment and uses your own bodyweight.

You will be doing a series of plyo exercises, each one immediately followed by the same glute exercise with little rest between the two moves.

Repeat this routine once or twice with 2-4 min of rest between sets.

Each set will burn approx. 247-295 calories.

For more, please visit:

Tiny PSA

If you like a piece of writing - headcanon, drabble, even rp thread - consider leaving a like. When I struggle to get the words and stories down on the paper, the knowledge that someone will read it gives me a boost to get it done and do it better.

If you’d like me to elaborate on a topic or curious about what’s my headcanon about something, drop me an ask about it. I love exploring my character, but there are things I wouldn’t think of on my own and I will be forever glad that you brought the subject up.

It's so surreal..

Today I get the clearance from my neurologist to finally be able to workout again. For the first time in 6 months both my neurologist and cardiologist will be approving of me working out.
AND there’s more..
Today I will be also approved to drive! It’s been maybe 3.5-4 years since they took the ability away from me..

OMG OMG OMG OMG so surreal.
It’s probably why I can’t sleep right now!