francescasfitkitchen

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Lighter training with more volume: strict form dumbbell press with clean and jerks ❤️💪


#francescafox #francescasfitkitchen #ffk #wbff #diva #divaintraining #denmark #london

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I know it’s hard to make it to the gym when u have a million and one others things to do!


This is a really simple at home work:

1min each exercise x 5
Rest 1-2mins max between each set (no exercise!)


High knees
Mountain climbers
Squats
Alternating arm / leg crunches


#francescasfitkitchen #letsdothis #exercise #hiit #bemore