for the quote suggestions

{Sana and Momo texting}

Sana: Hey girl! What are you doing?

Momo: I’m going to the park with Nayeon.

Sana: Who’s Nayeon?

Momo: Just a friend from school.

Sana: Oh ya? Well, that’s nice. I’m sure you and that skank from school will have a great time at the park with the sun and the trees and the birds and shit.

Momo: Why are you acting like this?

Sana: Acting like what? I’m acting like myself. You’re the one who’s acting like a friend slut.

Momo: You’re being crazy.

Sana: I’m not the one who’s cheating.

Momo: Cheating? On who??

Sana: Our friendship.

12 Steps For Self Care
  1. If it feels wrong, don’t do it
  2. Say exactly what you mean
  3. Don’t be a people pleaser
  4. Trust your instincts 
  5. Never speak bad about yourself
  6. Never give up on your dreams
  7. Don’t be afraid to say “no”
  8. Don’t be afraid to say “yes”
  9. Be KIND to yourself
  10. Let go of what you can’t control
  11. Stay away from drama & negativity
  12. LOVE
Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.