foodforfight

Weekend snacking done right!

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#foodforfight #foodblog #fruit #australia #autumn #balance #inseason #delicious #dietitian #dietitians #exercisephysiologist #fresh #grapes #health #healthy #kiwifruit #strawberries #pineapple #moderationmovement #nutrients #nutritionist #nutritious #sydney #snacking #snackideas

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Carrot ribbons! A fun and pretty way to add extra vegetables to pasta dishes, and salads! Simply use your vegetable peeler down the length of your carrot. You can also try this with zucchini, cucumber, broccoli stems etc

#eatmorevegetables #carrots #betacarotene #vegetables #foodforfight #healthrevolution #healthyeating #dietitian #nutrition #nutritionist #sydney #australia

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Does anyone else loves vegetables as much as I do?

#creatingrecipes #vegetableloves #freshproduce #tomatoes #cucumbers #lemon #capsicum #lemon #dinner #nutrition #lunch #dietitian #nutritionist #foodforfight #foodblog #food #veg #vegetables #vitamins #creating #recipes #health

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A fresh jar of my new favourite!@mayversfood

#australian #peanutbutter #crunchypeanutbutter #natural #health #autumn #dietitian #dietitians #delicious #exercisephysiologist #food #foodforfight #healthy #nutrients #nutritionist #peanuts #spread

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Valentine’s Day Breakfast Roll!

Homemade beetroot bread and beetroot hummus, cheddar cheese, tomato, and cucumber! Thanks mum!

#valentinesday #vday #nutrition #dietitians #hearthealth #moderationmovement #australia #beetroot #beetroothummus #hummus #bread #beetrootbread #dietitian #foodforfight #food #health #nutritionist #breakfast #vegetables

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Things are heating up in Australia, and we tend to look for delicious cold drinks/treat to cool us down. Unfortunately many options can be very high in added sugars!

Here I’ve created these large ice cubes using fresh fruit, mint and rosebuds and coconut water! Perfect for adding to water/soda water for a low sugar beverage… So quick and easy to make and they look amazing!
Check out the blog post which will be up shortly!

#summer #fruit #colddrinks #australia #sydney #nutritionist #dietitian #lowsugar #icecubes #coconutwater #berries #mint #lemon #rose #drink #drink #ice #summerinthecity #foodblog #foodforfight

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• today’s snack box | shades of green and yellow •

#balance #dietitian #moderationmovement #dietitian #holidays #easter #foodforfight #food #fruit #vegetables #health #healthy #healthyfood #nutrition #nutritionist #sydney #australia #cucumber #kiwifruit #pineapple #pear

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Saturday snacking…

Ruby grapefruit, kiwi fruit, blueberries

#foodforfight #fruit #snack #snacktime #whatadietitianeats #dietitian #nutritionist #nutrition #health #healthyeating #antioxidants #vitaminC #carbohydrates #food #fruits #fruitplate #snacks

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Tuna Steaks

Nutrition Profile: excellent source of selenium, niacin, vitamins B12 and B6, and of course, lean protein. It’s also rich in omega 3 fatty acids!

#foodforfight #dietitian #nutritionist #tuna #freshtuna #fish #tunasteak #grilledtuna #grilledfish #health #health #sydney #summer #australia #moderationmovement #omega3 #hearthealth #dietitians #nutrition

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I love weekends!
Here I have some toasted tiger bread with reduced fat philli cheese & cucumber, and Vegemite & avo

#brunch #breakfast #lunch #snack #food #foodforfight #cucumber #avocado #vegemite #sydney #australia #dietitian #nutritionist #Saturday #weekend #nutrition #mealideas #carbs

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Garlic and herb carrots and potatoes
Here’s a nice and easy way to make veggies delicious…
Simply add crushed garlic, olive oil, salt and pepper and herbs of your choice. Here I’ve used thyme and rosemary.
#foodforfight #sydney #australia #dietitian #nutritionist #veg #vegetables #2and5 #carrot #potato #mealprep #healthyeating #cleaneating #food #eattolive #lovetoeat (at Food For Fight)

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