foodforfight

Carrot ribbons! A fun and pretty way to add extra vegetables to pasta dishes, and salads! Simply use your vegetable peeler down the length of your carrot. You can also try this with zucchini, cucumber, broccoli stems etc

#eatmorevegetables #carrots #betacarotene #vegetables #foodforfight #healthrevolution #healthyeating #dietitian #nutrition #nutritionist #sydney #australia

Tuna Steaks

Nutrition Profile: excellent source of selenium, niacin, vitamins B12 and B6, and of course, lean protein. It’s also rich in omega 3 fatty acids!

#foodforfight #dietitian #nutritionist #tuna #freshtuna #fish #tunasteak #grilledtuna #grilledfish #health #health #sydney #summer #australia #moderationmovement #omega3 #hearthealth #dietitians #nutrition

I love weekends!
Here I have some toasted tiger bread with reduced fat philli cheese & cucumber, and Vegemite & avo

#brunch #breakfast #lunch #snack #food #foodforfight #cucumber #avocado #vegemite #sydney #australia #dietitian #nutritionist #Saturday #weekend #nutrition #mealideas #carbs

Garlic and herb carrots and potatoes
Here’s a nice and easy way to make veggies delicious…
Simply add crushed garlic, olive oil, salt and pepper and herbs of your choice. Here I’ve used thyme and rosemary.
#foodforfight #sydney #australia #dietitian #nutritionist #veg #vegetables #2and5 #carrot #potato #mealprep #healthyeating #cleaneating #food #eattolive #lovetoeat (at Food For Fight)

Nothing beats a nice sustaining breakfast to keep you going all morning!

Wholemeal toast
@vegemite
Free range eggs
Homegrown tomatoes
Cracked pepper

#FoodForFight 🍅🍞🍳

#breakfast #eggs #bread #carbs #protein #energy #nourishyourbody #balance #dietitian #nutrition #nutritionist #healthrevolution #moderationmovement #health #meals #mealideas #vegemite #toast #tomatoes