Vegan grilled cheese sandwich with Daiya, cucumber, lettuce, and vegan mayo🙌🏻🙌🏻 Made for me by my dad lol


~ LOW CAL | Meringue Recipe ~

4 calories | 1g Protein | 0g Fat | 1g Carbs per meringue (makes 80)

Time needed: 2 hours

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ZUCCHINI PIZZA RECIPE ๐Ÿ•๐Ÿฅ’(~208 cals for the whole recipe)


-200 grams zucchini

-a half mozzarella (60grams)

-100 (or less) grams of tomato sauce

How to:

1- cut the zucchini in slices and cut the mozzarella too

2-put the zucchini slices on a backing pan and put on them some tomato sauce and mozzarella

3- put them in the oven at 185ยฐC until theyโ€™re cook.

This is a good snack if youโ€™re hungry, you want something salty and you have cravings of pizza! Stay safe!โค

Low cal PUMPKIN SOUP (vegan) || ~150 cals for the whole recipe (3 portions)


-350 grams cooked pumpkin

-0.7 l water

-1 tsp vegetable nut

-one onion




-parsley (optional)

How to:

1) cut the onion in little slices and put it into a pot with the water

2) Add the pumpkin, salt and pepper. Mix with a ladle and let cook foe 20 minutes (or less).

3) Put everything into a mixer and whisk it for 1 minute.

4) Add the nutmeg and serve it.

Enjoy and stay safe!!๐Ÿ


~ VEGAN | Apple Pie Filling Recipe ~

99 calories | 0,1g Protein | 0,2g Fat |ย  23g Carbs

Time needed: 10 minutes

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~ VEGAN | Potato Leek Soup Recipe ~

110 calories | 3,5g Protein | 1g Fat | 23g Carbs per serving (makes 6)

Time needed: 1 hour

What you need:

~ 4 medium leeks

~ 1 small onion, chopped

~ 2 medium russet potatos

~ 1 tbsp flour

~ 1 tbsp vegan butter

~ 900ml vegetable stock

~ 120ml soy or almond milk

~ Salt and pepper

How to:

1. Wash the leeks and chop them up. Peel the potato and cut it into cubes.

2. In a pot, melt butter and add the flour, mix it well with a spoon. Add vegetable stock, onion leek and potatos and bring it to boil. Then cover it and let it simmer for about 25 minutes.

3. Pour the soup into a blender and blend until it’s smooth, slowly adding the milk. Then adjust the taste with salt, pepper and seasoning to your liking.

Tip: Can be made it advance and kept in the fridge for up to 5 days!

Bon Appétit! ♥