food organizations

This froyo place is the best 💘 peanut butter, chocolate and hazelnut cashew milk frozen yogurt topped with aerated chocolate, gingerbread cookie, coconut, organic halva and hazelnut sauce 😋

gojé
Yarraville - Melbourne - Australia

Those of you who can afford to buy organic, or even just buy fresh produce: please do. The more healthy food we buy, the more in demand it becomes, the cheaper it will be.
The cheaper it is, the more people in poverty will be able to afford healthy food, the more kids won’t grow up obese, the more adults won’t be trapped in a cycle.

Every time you buy something, you cast a vote for it to be in supply, to be produced more, to be cheaper.

Remember that.

the saddest thing about working in a grocery store is seeing all of the kids beg their parents to buy them a carton of blackberries or a bag of organic apples and watch the parents say “no, you don’t need those” or “no, those are too expensive”. Meanwhile their cart is loaded up with kraft mac and cheese, frosted animal crackers, and frozen chicken fingers.

#HealthCoach week is here!!!!
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Here’s my coach tip of the week:
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At IIN we strongly believe in Primary Food.
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Primary Food is more than what is on your plate.
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It refers to four areas of our lives.
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The four areas are healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life.
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When primary food is balanced and satiating, YOUR LIFE feeds you.
Making the food that you eat as secondary food.
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Here’s an example: If you find yourself bingeing have you ever stoped to question the ‘why’ behind it?
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It could be an eating disorder but it can also be a love or fulfillment deficiency.
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Why do you come home at night and harm your body in that way?
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Your body never makes a mistake.
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Deconstruct these cravings and see how they are connected to primary food.
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Maybe it’s stress, maybe you don’t feel supported in life, or maybe you don’t feel like is satisfying you so you make it up with food.
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Tune into your body & find out.