food gis

Quick fact. Ready?
Unlike carbs and fat, there is no storage form of protein. Yet, this macronutrient is needed for almost all basic human functions. This is why we must each consume adequate amounts of protein each and everyday in order to prevent things like muscle catabolism, immunity suppression, and so many more important bodily processes.

oh hey, here’s Jou being canonically a cheapskate who borrows money from his friends! which became like 42% of his character in DSOD but is just a minor little “Jou is poor, disorganised and relies on his friends for shit” nod occasionally in the show, to the point I’d kinda forgotten it was even a thing and the repeated cheapskate jokes in DSOD came, from my perspective, out of nowhere

Quick fact. Ready?
Believe it or not, fibre is a form of complex carbohydrate, however it provides next to no energy to us. Why? Because majority of its molecular bonds are indigestible to humans. However there are many other benefits that fibre provides that we wouldn’t be able to function properly without.

Marmiting Captain
When this card is Normal Summoned: You can shuffle 1 card from your hand into the Deck, then draw 1 card, then you can Special Summon it if it is a monster.
Can Be Found In: Secrets of Eternity (SECE-EN043)

Many drawing effects are highly valued regardless of any risks or heavy costs they might require. Obtaining new cards is obviously valuable to achieve most goals or gather various options to confront the opponent’s, so if that means to lose other cards or paying certain requeriments it will make it worth it. Even though some drawing effects are quite restrictive, you often obtain a positive outcome from them.

“Marmiting Captain” is a monster that provides a very simple drawing effect with an extra advantage with a bit of luck. When Normal Summoned, “Marmiting Captain” allow us to shuffle back to our Deck a card in our hand to draw a new one. Then, if the drawn card is a Mosnter, we have the option to immediately Special Summon it to our field. The drawing effect is already decent enough to trade some dead cards and obtain better options for the occasion, but the chances to summon a monster we just obtained it can pull out some powerful outcomes under the right build.

Although highly supported by being a Warrior, “Marmiting Captain” restricts himself due his effect requiring a Normal Summon. We can easily obtain him with the help of cards like “Reinforcement of the Army” adding him to our hand or “Field-Commander Rahz” placing him on top of our Deck, but any other options will be to be Special Summon him with the assistance of effects like “Marauding Captain” or Pendulum Summon and lose his effect in the process. On the other hand, when comes to  "Marmiting Captain" being in our Graveyard things change thanks to “Crane Crane”, allowing us to constantly revive him by running several copies and thus preparing cheap Extra Deck summons if needed in late game.

As a drawing effect, “Marmiting Captain” is a solid effect overall. If we have a card on hand with no use at the moment we can trade it away for a new one, and even if we don’t draw a  Monster for his additional effect is still a reliable ability to obtain new options. Due “Marmiting Captain” shuffling our Deck before his effects goes through we cannot use rearranging effects such as “Gishki Chain” or “Spellbook Organization”, leaving completely up to how we create a Deck to increase the chances of drawing a monster. Fortunately many builds are able to run a huge quantity of monsters to the point of not needing Spells or Traps, such as the Superheavy Samurai archetype or builds arround “Gallis the Star Beast” working along monsters like “Swift Scarecrow” and “Mimimic” to cover various situations. With just a bit of luck, “Marmiting Captain” will go from summoning other monsters to work as materials of all kinds of big summons, to bringing huge monsters without any effort required.

“Marmiting Captain” relies on absolute luck to obtain the outcomes we wish for, but is a solid drawing effect nonetheless. Drawing a monster can go from gathering materials to summoning some of our best creatures in the Deck, but won’t be that bad to obtain a new Spell or Trap Card otherwise as they still are valuable outcomes. If we want “Marmiting Captain” full effect there are some builds that considerably increases the odds of drawing a monster, but just using him to trade away useless card at the moment won’t be less useful in comparison. “Marmiting Captain” gambles away the card we shuffle in our Deck to obtain a powerful ability, but is still a solid monster even if we don’t obtain the effect we were looking for.

Personal Rating: B+

+ Allow us to shuffle a card in our hand to draw a new one
+ If we draw a monster by his effect we will be able to Special Summon it
+ Various builds to considerably increase the chances of drawing a monster

- Barely supported since must be Normal Summoned for his effect
- Relies on luck as is impossible to manipulate his effect’s outcome

What have you done? (1/?) (Justin Foley x Reader)

Summary: You’re the new kid in Liberty High, and everybody is freaking out about some tapes from a girl you never heard of. You start dating your neighbor, Justin, that goes to another school. Everything is going just fine until you finally find out what the hell happened to Hannah Baker.

Warnings: there is a spoiler from episode 9.

It’s not finished btw. It will probably have a part two :)


It was still early when you heard a knock in your apartment’s door. You lived alone, so you had to answer yourself. Your hair was still wet from the shower and you had only a black bra and blue jeans on. You didn’t mind. It was a weird time for anyone but Justin, your boyfriend and neighbor, show up. Leaning your ear against the door, you asked who was it for precaution.

“It’s me, babe” Justin’s voice answered. You let him in, and the first thing he did was check you out with a smile on his face. “Okay, you’re teasing. Just admit it. You enjoy my pain”

“I’m not teasing. It’s your fault. If you had arrived just two minutes later, I would be fully dressed” you laughed softly, then turned your back to him, going back to your room. Before you could take a single step, Justin pulled you back by the waist.

“I like it better when you’re shirtless” he whispered, then put his hands on your neck, gently pressing his thumbs on your throat. You felt his lips against yours and what started as a sweet kiss suddenly turned into an intense make out session. Which turned into sex.


“GOD DAMN IT” you yelled, scaring Justin so much he almost fell out of bed. “Shit, shit, shit” you mumbled as you picked up your clothes from the floor and graceless put them on.

“What’s the matter? Why are you yelling?” He covered his face with a pillow.

“Justin, the third period is almost over. I’ll have to hurry if I wanna make it to the fourth” you realized your shirt was inside out, so you had to take it off and put it back on properly.

“I don’t wanna make it to the fourth” he said with a grin.

“Your school doesn’t call your parents when you miss out too many classes. Liberty High does and this is, like, the fifth time this year I skipped school to fool around with you. They will call my mom and she will drag me back to Arizona!” you were totally freaking out, so much you couldn’t even remember where you left your backpack.

“I’m sorry, did you say ‘fool around’? Am I just an object to satisfy your sexual needs?” he pretended to be crying, which made you look at him and laugh. He pressed both hands on the left side of his chest, faking a heart attack.

“God Justin, you’re an idiot”

“Yeah” he said, and got up from the bed too quickly for you to run away. He picked you up by the tights and put you on the table.

“Not agaaaaain” you sighed before Justin could kiss you. “I have to go to school and satisfy my learning needs”

“Okay, okay” he was about to let you go, but that grin suddenly showed up again on his handsome little face. “Oh, wait. I think I can change your mind. I have something to tell you and you won’t be able to resist”

You rolled your eyes.

“You wish”

“Are you ready? Here it goes” he breathed in and out, but the grin disappeared just as fast as it came. Justin looked serious. He coughed a few times, ran his fingers through his hair, then looked away from you and stared at the floor. “Okay, no, you go. I can’t tell you like that”

“Tell me what?” You asked, but he simply put you back on the floor.

“Text me when you get to school and I’ll tell you by message. I can’t do it looking at you. It’s… well… I don’t… Jesus, I can’t even talk like a normal person. Just go away and I’ll let you know in a text” he just went on like a machine gun, so fast you barely understood. You didn’t had a chance to ask again. He picked up his clothes and left the apartment with only his underwear on. Luckily, his place was just next door.


[You | 11:04 A.M.] I’m at school. tell me now and hurry bc the bell is about to ring
[You | 11:04 A.M.] come onnnnnnnn
[You | 11:04 A.M.] babe I’m waiting
[You | 11:04 A.M.] if it rings before I hear from you I swear to god justin foley
[You | 11:05 A.M.] i will MURDER you
[You | 11:05 A.M.] jussssstinnnnnnn
[You | 11:06 A.M.] you’re dead. seriously.
[You | 11:06 A.M.] damn justin. the bell rang. now I’ll have to wait till noon!

You put your phone on your bag angrily. You didn’t reacted well to curiosity, especially when it came from Justin. You cared too much about him and you needed to be in control all the time, otherwise it just felt like you might lose him. To hell with cared too much. You loved him. You started to think maybe he wanted to break up or maybe he cheated, and you were glad you hadn’t told him you loved him yet. Then you remembered whatever was it that he wanted you to know was supposed to make you want to spend more time with him, so your paranoia went away.

“Miss (Y/L/N), do you mind answering the question I just asked the class?” Mr. Hoechlin called you, and you felt your face burn.

“Well, of course, my beloved teacher. The answer is… uhhhh… no. Definitely no.” you said, jokingly, hoping it was the right answer even though it was absolutely clear you had no idea what the question was. You barely finished your sentence when the whole class burst into laughters.

“Very well, miss (Y/L/N). You’re truly a prodigious child. The future of our nation” the teacher said, which made people laugh even more.

You turned around to a familiar face, Clay’s, and saw a shy smile on his face. He wanted to laugh, but he was your friend so he tried really hard to conceal it.

“Okay, Argila” you called by the nickname you gave him, which was portuguese for clay/loam. He didn’t even frown this time. He was too busy laughing-without-laughing. “What was the question anyway?”

“He asked how much…” Clay started, but then he interrupted his sentence. He was looking at something right behind you. You were about to turn around and look for whatever caught his eye, but he talked again. “Huh… who’s Justin, Y/N?”

“My boyfriend slash neighbor. I told you about him” you answered and turned around. Your phone was lighting up with texts from Justin.

“You never told me his name… but, uh, he isn’t by any chance… Justin Foley… is he?” Clay sounded a little upset, but also something else. Almost like he was worried about me.

“You know him?” you asked, surprised.

“God damn it (Y/N). Out of every asshole in this freaking city, you had to be Justin Foley’s girlfriend?!” He was a little loud, but thankfully no one heard.

“What are you talking about?”

“Wait until this period is over” Clay was somewhere between crazy angry and crazy worried.

It felt like ten years passed by till that bell rang. You and Clay got out of the class faster than anyone else, and he pulled you into an empty room. He sighed loudly and heavily.

“Okay, shoot” you said, anxious. The whole thing got into your skin so badly that you even forgot to check Justin’s messages. You had a bad feeling about whatever was it that Clay wanted you to know. You didn’t want to hear it but you wanted it to be over asap. He didn’t spoke a single word. “Clay! Seriously! Tell me now!”

He looked into your eyes, and all the anger was gone. You realized he wasn’t just worried, he was sad. He knew he was about to shatter your heart into a million pieces. And so he did.


You knocked in Justin’s door with so much strength that your hand started to hurt and bruise. You knew he was home. He was probably procrastinating on his couch like he did everyday after school. That fucking idiot. That fucking, fucking idiot.

“JUSTIN OPEN THIS FUCKING DOOR RIGHT NOW” you yelled so loud your throat burned. You heard his hurried footsteps and the noise of the keys while he gracelessly unlocked the door to let you in.

You didn’t even look at him. You were so mad that your whole vision was red and blurry. He reached out for you quickly, tried to touch your arm and desperately checked out if you were hurt or something. You pushed him and, since he wasn’t expecting it, he did move a few inches back.


“You shut up and listen!” you weren’t screaming anymore, but your voice was filled with hate and anger. He shut the door with his foot and walked towards you, but you backed away.

“Babe I’m sorry that I told you by text, but I didn’t had the guts to tell you in person”

“I didn’t even read your text, that’s not what this is about”

He seemed a little hurt.

“You didn’t read it” you couldn’t tell if it was a question or an affirmation. You didn’t care either.

“I was too busy finding out you spread out lies that lead a girl to kill herself and, oh, also you let a guy RAPE your last girlfriend!” your throat ached. Justin looked like he was punched in the stomach repeatedly. His eyes filled with tears immediately. “Oh stop crying, it’s too late for that”

He didn’t move or say anything. He just stood there and cried, not much at first, but then his silent tears turned into sobbing and it looked like he was hardly breathing. Still, he didn’t move a finger. Neither did you.

It just went on and on. He wouldn’t stop. It was so horrible, the whole thing, that you started crying too. The second he noticed, he forced himself to stop crying and ran to you.

“No, no, baby please don’t cry” Justin said with a broken voice. He tried to wipe your tears but you didn’t let him.

“Why, Justin? Why would you do that?” you asked, so low he barely heard. He breathed heavily.

“Bryce… he gave me everything. He was all I had. Since we were kids he and his family, they knew… they knew things about me” he looked away.

“This is not the time for secrets” you spoke more fiercely now.

“I’m sorry. I mean- Bryce and his family knew about the things that happened in my house. My mom took a lot of guys home and they were all just… animals, you know? They would choke me, beat me, kick me, punch me, and my mom would just stand there and watch. They didn’t give me food and didn’t give me money to buy it myself. They let me starve for days. Sometimes there wasn’t even water, just their vodka and their whiskey. It was hell, (Y/N). All the food I had, Bryce was the one who gave me. All my clothes. All the pain killers. It was all him, always. He was a brother to me. I let him share Hannah’s picture, but I hated myself for it. Unfortunately I wasn’t man enough to stop him or even apologize to Hannah. And I let him inside the room with Jessica, yes, but I didn’t want to. I tried to tell him she was my girlfriend and I didn’t want him to touch her. He didn’t listen. When I tried to stop him he pushed me out and locked the door. I could have done more, I know that. I could have screamed and called the cops, but I couldn’t do it to either of them. Jessica would be exposed, Bryce would go to jail. I loved them, both of them. I just couldn’t”

You listened to every word in complete silence, your eyes widened. You didn’t know about any of the things he said about his house situation. He never told you. Also, he never even mentioned Bryce or Jessica. You didn’t even know he used to go to Liberty High until Clay told you.

“I don’t know you at all” you whispered. “I have to leave. I need some time to think… to figure it all out, I mean”

Justin nodded, looking heartbroken. You quietly made your way to the door and left, stopping only to give him a sad glance before closing the door behind you. You entered your apartment, ripped off your shoes aggressively and lied down on the carpet. You felt your phone buzz inside your jeans’ pocket and slowly reached out for it. You saw lots of notifications, the most recent coming from Clay.

[Argila | 3:32 P.M.] Hey
[Argila | 3:45 P.M.] I’m worried about you
[Argila | 3:57 P.M.] Did you talk to Justin?
[Argila | 4:01 P.M.] (Y/N) please answer me
[Argila | 4:01 P.M.] if I don’t hear from you until 4:15 I’ll send the police to your building

You checked the time. 4:13 p.m., still on time.

[You | 4:13 P.M.] chill

You checked your other notifications and saw the texts Justin sent you while you were at class. You knew you would regret it, but you opened his chat.

[Justin | 11:27 A.M.] Okay here it goes
[Justin | 11:27 A.M.] I’m sorry I only said it once in my life and even then it ended up badly
[Justin | 11:27 A.M.] I’m afraid and I’m sorry, I wish I could tell you like a normal guy would… looking at your beautiful face and holding your hands
[Justin | 11:28 A.M.] but I can’t so you’ll have to settle for this
[Justin | 11:28 A.M.] I love you
[Justin | 11:28 A.M.] So much it aches
[Justin | 11:29 A.M.] You’re the best thing that ever happened to me and I don’t ever wanna lose you

anonymous asked:


Always follow your vet’s advice. Best source of information. No one but a vet can tel you what your pet should and shouldn’t eat. -Abby


All The Humira Accessories Are Pink
14 July 2017

Look at that wicked grin! This woman supervised me stabbing four needles into my tummy roll (aka subcutaneous tissue) this morning 😂. I didn’t know the introductory Humira session involved four doses and just started laughing when she told me. Jo is the best, most gorgeous practice nurse, and would have let me know what to expect when we made the appointment. But someone else made the booking and today was her first day back following the death of her father.

Anyway, it wasn’t a big deal. The Humira pens work like epi-pens so you don’t see the needle. Jo reckons my face didn’t so much as twitch (I’m so badass.) Nevertheless, the tum was a tad sensitive after four stabs. I do the next dose (two) at home; thereafter one fortnightly. So now we just need to hope that a) it works, and b) it doesn’t make my cold worse this weekend, being a massive immune suppressant and all that jazz. 💉👿💉

On this day last year we were in Paris for Bastille Day. The Champs Elysees was closed to traffic and hundreds of thousands of happy people of every race & creed flocked the streets to enjoy the entertainment, in a spirit of peace and sharing. But I’m also remembering the people who died in Nice that night; victims of hatred. 💝

Today marks Day 14 of my alcohol-free Dry July campaign. An anonymous donor contributed $300 towards my fund raising efforts for cancer support services. So generous. I’ve eaten a few compensatory sweet treats but on the whole my food has been healthy (pictured is tonight’s cacciatore, veges and rice).