Today, I wore a crop top for the first time in public.
360lbs before. I want to say there’s about 165lb and three year difference here.
Even though I had been obese my entire life I knew the day I took this picture that I was going to succeed. Be a visionary. Think about who you want to be, not what you want to weigh. Adopt a healthy and active lifestyle and you’ll see the results physically. :)
You are either born with a natural physique or you have to work hard for it. Either way be proud of how you look, and if you are not satisfied with your physique don’t feel bad or hate the skin that you are in rather remember beauty is the accumulation of hard work in the smallest habits of our everyday day life that will paint a master piece when accumulated. Self improvement is constant you just got to pick your head up. – J-One 👊✊💪
Today’s workout: 10 x (1 min) tempo with (1 min) recovery jog including warm up and cool down. Tempo averaged about 3:35 min/km and recovery jog 6:00 min/km. This was my first time doing 2 intervals a week with of course a long tempo, long run etc in one week. The intensity is rising and so am I. Lets see what this badass body can do!