food athletes

Today, I wore a crop top for the first time in public.

360lbs before. I want to say there’s about 165lb and three year difference here.

Even though I had been obese my entire life I knew the day I took this picture that I was going to succeed. Be a visionary. Think about who you want to be, not what you want to weigh. Adopt a healthy and active lifestyle and you’ll see the results physically. :)

Valentines’ Headcanons

Viktor x Yuuri

  • Yuuri and Viktor spend the day at home with Makkachin
  • Viktor makes a variation of a traditional Russian breakfast
  • Yuuri makes katsudon for lunch
  • They both go out to dinner with reservations at a new restaurant they both wanted to try
  • They get recognized and the server brings out a free dessert at the end with a wink
  • They spend the rest of the night scrolling through instagram and commenting on all the happy couples’ photos before falling asleep thanks to their food coma
  • The super athletic but simultaneously cheesy sex is the next morning

Otabek x Yurio (kinda)

  • Otabek spends the day uploading a bunch of his songs to soundcloud while he follows Yurio around to save him from Yuri’s Angels as needed
  • Later they go out for burgers
  • Otabek isn’t going to date Yurio until he has Viktor and Yuuri’s blessings
  • Also until Yurio is eighteen
  • He’s just gonna…aggressively friendship with food and music
  • It’s very cute and highly appropriate, Viktor assures

Mila x Sara

  • Mila wakes up to fresh made coffee and an assortment of fresh bread and jam
  • They exchange handmade valentines over breakfast and giggle at how silly but sweet the poems are on the inside
  • Sara takes Mila around Rome (since they’re staying there for some reason) and they end up at the Trevi Fountain, eating gelato and tossing coins in to the fountain
  • Mila buys Sara a necklace that she sees her girlfriend eyeing in the window
  • Sara sputters, but accepts it, going and buying Mila a purse that she’d be eyeing as well from one of the designer stores by the Spanish steps
  • They take a few selfies over by the Colosseum with more food and their Valentines’ gifts before posting to IG and going back to their hotel in Trastevere.
  • They silence their phones before they “end the night” so that they can’t hear Michele blowing up their phones

Phichit x Seung Gil

  • Phichit spends the day with Seung Gil
  • It’s new and Phichit just spends the day laying on the couch and taking selfies
  • Seung Gil gives him chocolates
  • Phichit happily accepts and live streams trying out each chocolate while Seung Gil is awkwardly happy on the side
  • It’s very cute and Phichit’s fans tell them as such

Chris x Boyfriend

  • Chris’ birthday is on Valentines’ day (and they had a party already) so he gets his Valentines’ celebration a few days later
  • He wakes up to a room covered in flowers and wreaths, freshly squeezed orange juice on his side table with a note saying that breakfast is ready next to it
  • He walks out, grabs his boyfriend who is ready to serve breakfast, and drags him back to the bedroom
  • The food goes cold, but Chris is very happy six hours later, chomping down on the still delicious food while his boyfriend is still sleeping
  • Everyone blows up his phone with EWWWWWWW and TMI after he tells the group chat about his Valentines’ day celebration

JJ x Isabella

  • They get married in a small ceremony with only their immediate family
  • It’s very private for once in JJ’s life because he wants this one moment for himself
  • Isabella looks gorgeous in a simple white gown and JJ wears a matching tux with a pocket square handmade by Isabella
  • It’s over relatively quickly, but them and their families go out for dinner at Isabella’s favorite restaurant and have a good time
  • Phichit is the first to find out about the wedding because social media
  • Everyone finds out a week later and sincerely wish the couple a happy life together

Leo x Guang Hong

  • They’re separated from each other, but they skype at the end of the night
  • Leo ships Guang Hong roses from the USA and they arrive just in time for the call
  • Guang Hong collaborated with Leo’s coach to surprise him with a brand new pair of skates and new iPod because Leo’s commented that he wanted to keep his skating music separate from his iPhone
  • They stay up for six hours just talking while eating boxes of chocolate

GEORGI GETS A DATE AND IT’S SO WONDERFUL AND EVERYONE IS HAPPY FOR HIM

okay but how much of kevin’s “healthy food is the only food” life is from his time with the ravens??

You are either born with a natural physique or you have to work hard for it. Either way be proud of how you look, and if you are not satisfied with your physique don’t feel bad or hate the skin that you are in rather remember beauty is the accumulation of hard work in the smallest habits of our everyday day life that will paint a master piece when accumulated. Self improvement is constant you just got to pick your head up. – J-One 👊✊💪

3

Today’s workout: 10 x (1 min) tempo with (1 min) recovery jog including warm up and cool down. Tempo averaged about 3:35 min/km and recovery jog 6:00 min/km. This was my first time doing 2 intervals a week with of course a long tempo, long run etc in one week. The intensity is rising and so am I. Lets see what this badass body can do!