Swim workout 12.5.16
100 free/100 flutter kick/100 pull/100 breast kick/100 free
2x100 30s rest
4x25 kick fast
Same as warmup
I forgot my usual workout sheet so I did what the swim team had posted. Was cool bc I got some speedwork in! @keepgoinggreen - do you know what D/S stands for?
I tested my 50 free time and it was SO SLOW. I did it in 30ish seconds in high school. Tonight was 45. 😂