At home workout
Someone asked for this so here’s my at home workout routine. This is what I do when I don’t feel like doing anything special like going to the gym or running.
I often divide these exercises into several reps so that I don’t get as tired. If I’m going to do for example 50 crunches, I will cut into 2 reps - doing 25 each rep. I will do one rep first and the other one later, after doing some other exercises. It makes the whole workout less boring and more easy to proceed with! But of course, if you want to finish those 100 crunches and then move on to the next one - go ahead! Do what’s easier for you :)
- Situps, leg pull-ins, 90° crunches, regular crunches and leg lifts (50 of each)
- 1 minute of planking (2 reps, 2x1 minute)
- 1 minute of flutter kicks (2 reps, 2x1 minute)
I just do this workout from Youtube