flutter-kicks

5 MOVES FOR CORE

This set is stolen from this image I found on Google.

Thoughts: First of all, I can’t wait until my calves are more toned :P. Core is so hard! I’ve been sitting at 20 reps per move for the past while. Probably time to push a little further

Next time: My breathing could stand to be a little more fluid and in line with the moves. I think it’s time to push myself further.

Workout Music - https://www.youtube.com/watch?v=GJQvPC1SExE

On a lighter note

I changed my nightly exercise a bit, thanks to a friend who suggested it to me! :)

I now do: 

15 sit ups

 
-10 second break- 

10 flutter kicks

 
-10 second break-

10 stomach crunches

-10 second break-

10 stomach crunches

-10 second break- 

10 stomach crunches

-10 second break- 

10 stomach crunches

-10 second break-

10 stomach crunches

-10 second break-

10 lunges 

-10 second break-

10 squats 

-10 second break- 

10 lunges

-10 second break- 

10 squats

-10 second break- 

10 lunges 

-10 second break- 

10 squats 

-10 second break- 

‘Mountain climbing’ 10 times 

-10 second break- 

'Mountain climbing’ 10 times

-10 second break- 

'Mountain climbing’ 10 times

And that’s about it. It’s a lot easier on my muscles now that I’ve been taking breaks in between. Before I used to just do 30 of all in one go. And 50 stomach crunches all in one go as well - that used to have me killed halfway through. Now I only tire out at the end.