flush toxins

Small tips that make a (healthier) difference

Hey you! I dare you to try your best to follow this checklist tomorrow! But hey! Not so fast. Why not try it again the next day (and every day after that)? Sometimes it’s the smaller changes that can in fact help improve our health and wellbeing, especially when we think we’re short of time. School stressing you out? Everything is going to be ok. Try a few little things here. Tick everything off that you completed! Tell me how it goes for you!

This was a spontaneous post and I’ve found that I’ve been making errors in my posts recently! Plz correct me bc I am an egg. Hope u like it anyway.


Morning:

  • Wake up as soon as you do naturally or when your alarm goes off. Make your bed! Open the blinds!
  • Get out of bed and s t r e t c h – all the way from the very tips of your fingers to the tips of your toes. (Trust me, this feels good)
  • Set your intention for the day. This might be weird for some, but try it. Example: Today I will be productive. I will be focused on my tasks and I will take the time to relax when needed. It doesn’t have to be as complicated – Example 2: I can do this. Remind yourself again.
  • Eat breakfast. A MUST. Try my favourite: eggs (poached, scrambled or fried) on toast with avocado or baked beans. Yes. We are on a roll today.
  • Drink one full glass of water within the hour of waking (don’t down it all in one go though!).
    • Add 1/8 of a lemon to this. Lemon is great to alkalise the body and getting that digestive system of yours goin! This will flush out toxins in the body and support your immune system too!
      • Side note: Wait half an hour before brushing your teeth after this (or maybe do it before) because lemons are acidic after all and can probably do some damage to your shiny whites.
  • Try having a water bottle by your bedside and beside you throughout the day as a constant reminder to drink water as you see it. Trust me, this has helped improve my water intake a lot.
  • Organise your day. What are your plans? What are of priority and what are not? Try brain dumping this, and then organising each task/item into a list, categorised in importance. This will help decrease stress throughout the day and easy referral back to this list.
  • Dress in some lovely clothes! Your fave sweater and some cool black tights? 100%!! What about that pretty skirt you like with a nice top? HECK YEAH!!!

Midday:

  • Lunchtime! Eat again. Wholesome foods are an absolute must whenever you can.
  • Aim for 3-4 cups of water by lunchtime (inclusive of the glass of lemon water you had this morning).
  • Remember that intention you set this morning? Say it again.
  • Throw a compliment at someone. Be genuine. This will have a butterfly effect. If someone throws one at you to – don’t disagree! Say thank you. You rock, don’t doubt that.
  • Are there any ticks beside those tasks on your checklist from this morning? I hope so!
  • Throw in a random burst of exercise! In public too – who cares! Pick one of these: 50 starjumps! 3 sets of 10 squats! A quick walk around outdoors!

Arvo (/Afternoon… Straya):

  • Hit that 3pm slump? Same. Here are a few ideas to get you going, especially coming home from a long day:
    • NAP! 15-20 mins. No longer. No less. Be strict here or your sleep pattern might go funny and we don’t want that. (And groggy headaches are gross)
    • Exercise! This is so fundamental to our health and wellbeing. Try out short pilates videos (no equipment) here (that as living proof, work) or some really cool yoga videos here, here, and here. Yoga is great. Try this daily. Or take a brisk walk for 30 minutes  = wake up your brain, pick up your mood AND burn some fat. C’mon, go get your shoes!
    • Have a healthy snack, such as those listed in this great post by @tbhstudying. Get your brain and bod going, my friends!
  • Write down your to do list for any work, study or event related things that you need to complete this afternoon. Set out all your equipment, sort out your papers from the day and get organised!
  • Clear your (bedroom/bed/desk/floor/work/closet) space for 5 minutes every day. I’m guessing that you’ve started to pile a few things here like I do. This will save you time and help maintain cleanliness, staving away from the complicated stress that comes from having to reorganise just about everything which we all know to hate when we’re busy with other things.
  • Have you had your 5th and 6th cups of water of the day yet? Get to it!
  • Sit up straighter and you’ll look more confident and feel more confident. Your back will also be very grateful for this.

Night:

  • Continue all your extra to-dos. Get this done. You can do it!
  • Make sure to put something in your body guys. I’m talking food here by the way… don’t let that sentence mislead you! This is especially important for those of you probably thinking “I’ll just eat later” or “I’m not hungry”.  Eat. EAT NOW. PleASE.
  • Spend some quality time with your family. How’s their day been? Tell them about yours too.
  • Glasses of water No. 7, 8 and beyond should be here.
  • Prep your meals, lists, notes, outfits, etc. for the next day. Getting these things sorted now will help you get it out of the way and save you time!
  • Settle down a little. It’s time to wiiiind doooooooownnn. Read a book. Scroll through Tumblr (aaayeee!) – but not too deep into the pits okay guys. Watch a little TV.
  • I know a lot of posts say to switch off 1-2 hours before bed. If you’re literally glued to your electronics, try switching off 5 minutes earlier every day and replace that with something else. What about doing your prep items for the next day (listed two points back!!)? Or, do get those pesky chores out the way.
    • Side note: Cleaning your room often will help freshen it, get rid of itchy dust and decrease the chances of bugs and other smol random things to crawl around your room. (If that’s not a little motivation then I’m not sure what is…). It’ll also keep your space maintained so you don’t have to do it all at once. *Shudders* Plus the likelihood of those gross germs from the world hanging around and building up in there is a no-no.
  • Sleep! 7-8 hours. Your body will thank you for it. CRUCIAL for healthy brain and body function. Plus your mood and skin will improve (i.e. gOODBYE EYEBAGS and hELLO GLOWING SKIN).
    • Side note: I see you reading this at 12am when you should be sleeping. I see you.

I hope this has helped you guys a little or at least inspired you to make a small change to your daily routine! Try doing a few items here (e.g. glass of lemon water, sitting up straighter, 8+ cups of water) and record this on a habit tracker! The smallest changes often have the greatest effects!

Don’t forget to let me know how you go.

Kalyisah (@studywithkal)

i know that waking up in the morning can be such a chore ;; it’s always so tempting to sleep til noon and constantly press “snooze.” however, mornings are a nice and quiet bit of the day to enjoy!! here are a few tips to maximize your mornings.

benefits:

  • there’s so much more time to be productive
  • if you finish up your work in the morning, you can relax in the evening
  • early mornings are really peaceful and calm
  • you can catch a glimpse of the sunrise
  • you feel happier and healthier

go to sleep earlier

getting adequate sleep will help you wake up early for the next day! i know, it seems like a better idea to stay up really late to finish that one last assignment. but!! i’d recommend that you sleep earlier and wake up earlier to finish it in the morning. you’ll feel less tired and stressed!

wake up earlier than you normally do

idk about you, but if i wake up after 8 or 9 am, i just feel so so sluggish and feel like i lost some precious hours of the morning. i personally like waking up around 6 to 6:30, but other people like waking up around 7.

open up your blinds / curtains

let all the natural light fill your room!! it makes your room brighter and i swear, almost everything looks prettier with natural light. also, natural light is fantastic for taking those studyspo pictures :-))))

drink a glass of water

your body hasn’t had any water for the past 8 or so hours that you’ve been asleep!! drinking a large glass of water after you wake up will fire up your metabolism, rehydrate your brain, help your body flush out toxins, and help you feel refreshed as well.

wash your face with cold water

idk about you but i literally feel half-asleep on my feet when i wake up and i just want to crawl back into my bed and never see the morning light again. washing my face with cold water really wakes me up and makes me feel super refreshed and ready to tackle the day! i also like to brush my teeth too bc morning breath is gross ;;

eat breakfast

eating a healthy breakfast gives you energy to use for the day, improves your memory and mood, improves concentration and productivity, and is good for your overall health bc it reduces risk of type 2 diabetes + obesity (reduces chances of excessive, unhealthy snacking).

lately, i’ve been eating a small bowl of oatmeal with honey, peanut butter, and a little bit of fruit on the side. it’s so so good omg :’) i also make myself a cup of tea to give me a little “kick” in the morning.

turn on some music

idk why but turning on some nice music in the morning instantly sets a nice sort of atmosphere? i like playing studio ghibli music bc it’s calming and happy!

plan out your day

figure out what you’re going to do with all of the time that you have now! i like jotting down my tasks in my bullet journal, but you can just write up a to-do list, use an app, a planner, or your own bullet journal.

get to work!

take advantage of the time you have now to get started on your assignments + projects + studying!

you can also check out my morning routine video to see how i usually spend my mornings!

hope this helped and good luck! if you’d like to request a post, go here and if you’d like to see more helpful posts, go here!! thanks :)

Benefits Of Lemon Water

Ok, it took me a while to get on board with the lemon water thing. I was a hater and thought it was total BS, but then I actually tried it and I’m a convert. 

Here are some benefits of lemon water (from Life Hack), the photo is my own. 


Why lemons?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)


Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

Reduces inflammation

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.


Aids digestion

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.


Helps you lose weight

Lemons contain pectin fiber, which assists in fighting hunger cravings.

Cleanses your system

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.


Keeps your skin blemish-free

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.


Gives your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.


Excellent source of potassium

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.


Freshens your breath

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.


Gives you an energy boost

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)


Helps to cut out caffeine

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

Helps fight viral infections

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.


How much?

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.

Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.

Detox Water

better known as fruit-infused water, detox water is amazing in many levels. Aside from the fact that it can be very delicious and it does not in any way contain any large amount of calories, it also has some additional benefits which are:

  • Improves your mood.
  • Flushes toxins from your system.
  • Fills you up so you don’t eat as much junk.
  • Naturally helps your body release fat cells for water weight loss.
  • Keeps food moving through your system.
  • Keeps your organs healthy while you’re sweating.
  • Reduces muscle fatigue while working out.
  • Helps you recuperate faster from a workout.
  • Keeps you from feeling groggy in the afternoon.

Aside from all of those benefits, it is a very fun and easy process which only requires a small amount of your time everyday. You can also create many other recipes that you want by mixing different types of fruits and vegetables.

This is a simple reminder that being healthy does not always require a lot of sacrifice and effort. Mixing some healthy and yummy fruits together can create a wonderful detox water that provides a lot of benefits.

Until my next post!

Have fun and be healthy!

                                                                                            mode de vie sain

anonymous asked:

My face looks horrible right now and its only getting worse. I have acne on literally every part of my face right now and since I have a Mom of Color™ she refuses to let me go see a dermatologist and keeps telling me that my acne is my fault. I've cried so much about this and I really don't know what to do. I finally got enough courage to talk to this guy and now I don't even wanna be seen in public anymore bc I look so bad! Any tips on what I can do and how to not let acne control my life?

Oh my God I’m so sorry hun, acne is like the worst shit ever :/ 

I’m sorry your mom is telling you it’s all your fault - I’m white, so I don’t really understand  Mom of Color™ problems,  but if you wanna talk about it my chat box is open. 

Even though you can’t see a dermatologist, there are still things you can do to try to help clear up your skin. If you’re not drinking a lot of water, now is the time to start. Drink as much as you possibly can. It helps flush toxins from your body and will help clear up your skin.

Change out your pillowcase every few days if you aren’t doing so already. You want anything your face touches to be as clean as possible. It can help to buy and extra pillowcase or two if you can afford it so you’re not doing laundry 24/7.

CLEAN YOUR PHONE SCREEN. Don’t be putting a dirty phone that’s covered with dirt and makeup and oils from your hands on your face. That’s just acne waiting to happen.

Always wash your face before you go to bed and when you wake up. The product you use for this will kinda depends what your skin is like - if it gets dry easily, I wouldn’t use a harsh acne product twice a day - use something milder in the morning and use the harsher one at night or vice versa. 

There are a lot of acne spot treatments in stores. I like ones that have 2% salicylic acid, but that’s just what has seemed to work for me best. It could be a different active ingredient that works for you - or, if your skin is dryer or more sensitive, get a product with only 1% salicylic acid. 

This can help you try to figure out the sources of your acne - while this guide isn’t perfect and doesn’t work perfectly for everyone, it can give you some good tips and ideas to target your problem areas:

I don’t know if this applies to you bc idk if you have a menstrual cycle, and since your mom won’t let you see a dermatologist, I’m assuming that seeing a doctor to get birth control is out of the question as well, but I figured I’d mention it. I’m on a hormonal birth control called Quartette that I LOVE - I only have periods 4 times a year (every 3 months) which is amazing because my acne always flares up with my period, and my back issues get a lot worse. 

Tea tree oil is also a widely-used natural treatment for acne, so that is an option for you as well. 

If you use makeup, it might be a good idea to go a few days without foundation/concealer (like on a weekend or something when you know you won’t be going anywhere) to see if it helps. Take before/after pictures if needed. You might simply need to switch to another product.  

Let your skin breathe. Take off your makeup as soon as possible when you get home.

CLEAN YOUR MAKEUP BRUSHES. Like your phone, over time your brushes will get full of old makeup, dirt, and oils from your face. If you use makeup on the regular like me, I wash mine about once a week but I’m not really sure what most people do - this is just what I’ve found works best in my case.

Also, I know acne can make this hard, but work on your self-confidence. Your beauty is not related to whether or not you have clear skin. You are beautiful regardless. Tell yourself this every day. Live it, even if it’s hard and eventually you will start feeling it. 

I hope this helps babes <3

xx 

anonymous asked:

How do you manage to smoke meth and still have good skin? You told us your teeth secret and I need this sacred knowledge too

Uuuhhh, I just dont pick at my face and am a clean person. I dont use any special facial cleansers. I just use dr.bonners green tea leaf soap on my whole body and pantene for my hair. I also dont really eat much greasy foods.

The main key to good skin health is to drink at least 16 oz of water within the first 30 mins of being awake. Its also very good for your kidneys and liver too which also aid in flushing toxins from your system. I started doing this over a decade ago and I rarely have had acne since then. Like I might get a pimple or 2 after my 3 day hiking excursions once in a while, but I dont fuck with them and they heal/go away quickly.

Water is the key to good health. Seriously. I dont really drink much of anything else.

anonymous asked:

How do I lose belly-fat

Cardio and clean eating. Probably the biggest thing is to just make sure you’re getting out there when you can to work out- swimming laps in the pool or treading water is GREAT in my experience, or going for a run after work/school. And of course, you have to take care of the inside of your bod just as much as the outside. This means cutting back (not taking out entirely) on processed foods, artificial foods, sugar, and random snacking. Make sure you’re getting approximately the right amount of protein/carbs/etc. and drink loads of water (you’ll have to pee all the time but it will help flush toxins out and boost your metabolism). Good luck!

Improving your emotional/physical well-being

Hi guys! 2016 is coming soon(like really soon), and i know as the new year marks the  start of a new school term/a fresh start for everyone to start studying harder than before, i thought it’d be important to remind y’all that as we focus on getting good/better grades, don’t forget to have some “me” time! :) Here are some tips which i feel might be helpful in making you feel better emotionally and physically 

Spending more time with friends and family 

!!!Always allocate some time to spend  with your friends and family. It doesn’t have to be like a weekly outing or something, but an occasional trip to the movies, or just hanging out to have a nice meal an catch up on life would do. Not only does this help you to de-stress. this is a good way to maintain good relationships with your loved ones, after all they’re the people who will stick by your side no matter what. 

 I remember a couple of years ago i used to turn down invitations to hang out with friends, and even give excuses to not go out during the weekends with my family because i was so caught up in the work i had to do and even though initially i was relieved at the “Extra” time i had, i eventually realised that spending that 2-3 hours out having fun was better than fretting over stuff and stressing myself out. 

Picking up a new hobby 

A very good way to destress, it can be something simple like reading or even learning how to knit! Finding something else that you’re passionate in could possibly give you a greater sense of purpose and confidence. 

 
Doing community service/volunteering 

99% fool-proof method!! Doesn’t have to be every week or for a long period of time, can be monthly, or volunteering more regularly over the school holidays. I don’t volunteer regularly, but once in a while when i do community service i feel really nice thinking that i’ve helped someone in need, or made someone’s day better <3 

Exercising! (whenever you can) 

Exercising releases endorphins! (even the word sounds cute lol) It’s a good way to stay healthy and de-stress. I always get moody and feel really tired when i fall sick so staying healthy is the way to go! It can be simple exercises like cycling, brisk walking/ jogging. 


Meditation/yoga 

Doing yoga or meditating can be an effective way to improve concentration/patience/de-stress, and is a good form of exercise as well! (Really tempted to try it out!) 

Avoiding junk food 

I’m not saying that you can’t eat it at all, but in moderation!!  Because we all know that a healthy me = happy me mwhehe 

Getting enough sleep! 

Sleep. You need it. (Can’t stress this enough!!)  Try to find a balance between doing work and getting enough rest. I know as students we always have homework, assignments to do, exams, and even extra curricular activities. But it’s important to have adequate rest in order to continue “fighting” the next day! When you feel tired, there’s a higher tendency you’ll become more irritable and grouchy. (like me ((´д`))

Drink plenty of water 

This seems like such a “duh” thing but i think sometimes we get so busy or too focused on stuff that we actually forget to drink enough water. (here’s a reminder to drink some water now ( ᐛ )و ) 
Drinking water helps to flush out toxins, prevents constipation, headaches etc. A good way to keep ourselves refreshed (even mild dehydration has been proven to negatively impact moods *cue gasp*)


this might be helpful too :) > self-care masterpost by @callistomist 

ANNNNDDD that’s the end of my first master post! I know it’s not much but i hope this has helped you in one way or another! :)

Morning Run

Summary: You always go for a run by yourself every morning. It’s a little boring, to say the least, until someone comes along and makes it worth while.

Pairing: Sebastian Stan x Reader

Word Count: 2606

Warnings: Swearing.

A/N: I didn’t know if I wanted to make this about Bucky or Sebastian; Sebastian fits it better, so I did it with him instead this time! Please go easy on me I don’t know how this adorable plum would act on a run (He stopped to help a few girls with a scavenger hunt so there’s that)

Part Two Part Three


Day 27 of your morning run.

You never thought that you’d willingly get up so early to embrace the sweltering morning weather that New York City has to offer during the summer. You can’t believe how hot it is at 6am; 32° is enough to get you sweating while you’re getting dressed. Your back is damp as you tighten your laces.

You started a new training program to better your mind and body. The first three days focus on weight training, two on cardio, and two days of rest while flushing all your toxins and eating a lot of fruits and vegetables. There are days where you have cheat days, just because you can. You live alone in a small apartment, so there’s no one there to stop you.

Keep reading

Charas health update

Well Chara is finally awake but Alphys says he needs to stay in bed longer. She said that the buttercups he has eaten a long time ago has done a little bit of damage to his new body. It will take some time for medicine to help him flush out the toxins. He was really confused when he woke up I mean I understand why he has been dead for so long now the power of a monster soul has woke him up. Mom and dad have been visiting him often telling him what had happened after he and Asriel left to try and brake the barrier. He mostly responds with “I know” and “I’m sorry”. Asriel has been managing to keep his monster form since he absorbed a second soul. Maybe this is the beginning of rebuilding the underground. With Asriel and Chara back maybe mom and dad will finally start to grow again. I know mom has been talking with dad even more even finding comfort in him since sans died. Anyway Chara should be up from his nap soon I’m going to try to get him to log a voice diary later.

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Another Acid Reflux bile update

Less worried now

Started drinking a lot of lemon water

Helps my bloating feeling

Got worried when I suddenly got Mucus in my Stools. From what info I can find, it’s a good thing since lemon water is flushing out Toxins. The Toxins being the left over Nexium in my system 

BTW if anyone is taking Nexium for acid reflux and feels upset stomach or grayish stools, start spacing them out by several days. You don’t wanna reduce too much of your bile and acid like I did.

sometimes you need to open a wound back up and flush all the toxins out of it so it can heal properly. it’ll hurt like fuck, but it’ll be easier in the end.