flow-arts

Beginner/Intermediate hoop dancing

On-body moves

waist hooping
hip hooping
thigh hooping
knee hooping
hoop one leg/back in
elbow hooping
elbow pass/bunny ear pass
duck out
duck in
front weave
back weave/reverse weave
escalator
reverse escalator
continuous escalator
chest hooping
shoulder hooping
one shoulder duck out
arm weaving
breaking and paddling
vortex up/hand lift
vortex down/drop down – waist, hips, knees
continuous vortex/corkscrew
wedgie
chest roll
back roll
barrel roll
smear

Off-body moves

stir the pot
walk the dog
lasso
two-handed lasso
drive the bus
one-hand isolation
two-hand isolation
ghosting isolations
isopop
horizontal isolation – forward and side
horizontal cat eyes
vertical isolation
vertical cat eyes
hand spins
tuck toss
toss under leg
helicopter
helicopter under leg
one-handed helicopter
jump through
mandala
half mandala