flexible yogi

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#yoga #namusefully #yogi #igyoga #fitgirls #flexibility #bendyyogis #blackyogis #blackyoga #blackgirlsdoyoga #yogaflow #yogavideo #wifi #erykahbadu #dram

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Amazing!! Credit to @rachelfit1989_ : Ballerina still one of my faves ❤️
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#poledance #pole #dancer #polefitness #flexibility #fitchicks #poledancenation #miami #southflorida #ignation #art #wshhfitness #yogi #yogachicks #fitfam #calisthenics #shorts #naturalhair #jeremih #split #backbends #asanas #fitness #unitedbypole #bblu #studiolife

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Finding my peace of mind!!

 Lately, my yoga/mediation sessions have been really good. I’m getting better at this shit. I’m able to control my mind to where I can really get to what’s bothering me. When I let my mind just roam, I’m surprised/shocked to what I think about.

I’m always having muscle or joint pain, and yoga has been really helping with that. I do yoga twice a day. When I start my day with yoga, I just have a better outlook for the entire day. When I end my day with yoga, all the bullshit that occurred during the day feels less overwhelming. I’m really proud of myself because I have found an activity that relaxes me, puts things into perspective, and helps with my body pain.

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Yoga For Core Strength & Flexibility 

Half Bound Triangle is a major favorite of mine and almost always included in my classes. A deep chest, hamstring and hip opener but also a leg and core strengthener, this pose has got it all. Expect to explore this pose in both my Thursday classes listed below.
6:30am - @sanghayogashala
7pm - @lucentyoga