flexible yogi

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Goood morning my #Beautiful #Yogis. Someone asked me a question today and it triggered frustration. I admittedly had a moment but then realized, why would I be frustrated with them? It really was a simple question. So then began the work… the why? During my YTT my teachers spoke of Om Tat Sat. Basically translated to what is real and true? The why behind my frustration is something that I need to let go of. So today my mantra is “I am letting go of that which no longer serves me” Thank you guys for being a part of my journey and listening to my random musings. Oh and do the work!! Sometimes the smallest things reveal where we can grow and be better. Now carry on with your amazing self! Stay #light and #awesome.

#Yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInspiration #YogaOffTheMat #YogaInTheWorld #YogaInspiration #UrbanLifeYoga #Flexible #Padangusthasana #HandToBigToe #Fitness #FitChick #FitFam #imStrong #Pow #Peace #Namaste ✌🏽🙏🏽

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YAS so close to grabbing those toes !!!
Dealing with so much anxiety and at the same time kicking its ASS!
Living with anxiety means it never truly goes away, but we can fight it one day at a time with confidence!
You ARE stronger then your weakest points my loves.
~ I believe in you~

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#yogi #yoga #yogaeverydamnday #outdooryoga #om #oregon #nature #namaste #bendy #bodylove #bodypositive #pinchamayurasana #loveandalliscoming #aries #asana #pnw #stretch #flexible #fitness #transcendence

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Amazing!! Credit to @rachelfit1989_ : Ballerina still one of my faves ❤️
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#poledance #pole #dancer #polefitness #flexibility #fitchicks #poledancenation #miami #southflorida #ignation #art #wshhfitness #yogi #yogachicks #fitfam #calisthenics #shorts #naturalhair #jeremih #split #backbends #asanas #fitness #unitedbypole #bblu #studiolife

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King Pigeon is a very beautiful but intense pose. It opens the hips, both front and back, as well as the chest and shoulders, and last but certainly not least opens the spine with a lengthening backbend. Therefore, it can take a good deal of time of regular yoga practice before this pose is achievable because it requires so much flexibility. Join me Monday morning at 9:30am @lucentyoga where we will be moving and opening towards that gorgeous goal.