Lately, my yoga/mediation sessions have been really good. I’m
getting better at this shit. I’m able to control my mind to where I can
really get to what’s bothering me. When I let my mind just roam, I’m surprised/shocked
to what I think about.
I’m always having muscle or joint pain, and yoga has been
really helping with that. I do yoga twice a day. When I start my day with yoga,
I just have a better outlook for the entire day. When I end my day with yoga, all
the bullshit that occurred during the day feels less overwhelming. I’m
really proud of myself because I have found an activity that relaxes me, puts
things into perspective, and helps with my body pain.
Half Bound Triangle is a major favorite of mine and almost always included in my classes. A deep chest, hamstring and hip opener but also a leg and core strengthener, this pose has got it all. Expect to explore this pose in both my Thursday classes listed below.
6:30am - @sanghayogashala
7pm - @lucentyoga