flexible yogi

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Mild back bending, taking baby steps as I let my practice back in in trickles.
It’s hard not being as physical as I would like, but injuries bring compassion and patience for my vessel. A very useful tool when dealing with a rather crappy body confidence day.
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#homepractice
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#yoga #yogi #yogaeverydamnday #om #oregon #namaste #aries #stretch #flexible #fitness #healing #transcend #loveandalliscoming #pnw #girlswithtattoos #art #curves #bodylove #bodypositive

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Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

instagram

I present my very first attempt at some minor pole tricks!
Now you can watch me climb a pole like a dingus, but for my first try I wasn’t half bad! 😎
Thank you @wicked_wednesday for your amazing teaching skills, I will definitely be over more often! ✨
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#mybodymychoice
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#yogi #poledance #poletrick #inversionjunkie #backbend #practice #stretch #flexible #fitness #dork #pole #workout #vessel #bodylove #bodypositive #girlswithtattoos #curves #thefutureisfemale #pnw #oregon

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instagram

Amazing!! Credit to @rachelfit1989_ : Ballerina still one of my faves ❤️
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#poledance #pole #dancer #polefitness #flexibility #fitchicks #poledancenation #miami #southflorida #ignation #art #wshhfitness #yogi #yogachicks #fitfam #calisthenics #shorts #naturalhair #jeremih #split #backbends #asanas #fitness #unitedbypole #bblu #studiolife

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instagram

YAS so close to grabbing those toes !!!
Dealing with so much anxiety and at the same time kicking its ASS!
Living with anxiety means it never truly goes away, but we can fight it one day at a time with confidence!
You ARE stronger then your weakest points my loves.
~ I believe in you~

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#yogi #yoga #yogaeverydamnday #outdooryoga #om #oregon #nature #namaste #bendy #bodylove #bodypositive #pinchamayurasana #loveandalliscoming #aries #asana #pnw #stretch #flexible #fitness #transcendence

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