anonymous asked:

I am a man that honestly cannot go 24 hours without seriously eating bad. This saddens me. I have a lot of weight that I have wanted to lose for over a decade. It's not getting any easier getting older.

Flexibile dieting may help you a lot! Don’t try and restrict foods. Learn about portion sizes rather than immediately trying to get rid of foods. Demonizing foods won’t help. Controlling the amounts you eat while also incorporating nutritionally dense choices is what will make a difference.
Maybe consider having someone you check in with weekly or a couple times a week with your progress. A friend you want to set a goal with, and you send each other your progress and keep each other on track. Or a nutritionist or a coach you have helping you out. Sometimes just knowing someone is there for accountability will help you stay on track.