flex inspiration


Mkay, let’s talk srs for a moment. ‘cause every now and then, I get an influx of reblogs, and see #goals in some. It’s flattering, but also weird.

Sitting at around 22% BF, this is either the leanest, or close to the leanest I’ve been in a VERY long time. I don’t give a shit.

I don’t look like this for the aesthetic. I have a strong core and developed abs because I need them for stability in major lifts. My legs and ass look like this because I need to generate power and force. My arms and shoulders have shape so I can lock a barbell out overhead, and pull myself over a pullup bar.

I’m currently in a caloric deficit to cut weight so I can be a 69kg lifter, not a 75kg, because I don’t currently have the muscle mass to fill out 75kg.

I have identifiable and measurable goals I want to meet. I spend a lot of my free time training. Most of the time, it makes me happy. Somedays, it’s dragging myself through more squats sets, more accessory work, and feeling frustrated when what should be easy weights just aren’t moving right. But I’m still in the gym, working, because I want to get better.

My body looks right for what my goals are. Having strength related goals is what really moved me away from negative body image.

But guys and gals, don’t define your goals by someone else’s body. Literally every body develops muscle differently. Look for determination, purpose, happiness. They’re less fleeting that this flesh canoe.

**IN NO WAY do I mean any kind of negativity towards bodybuilding/physique competitors. Y'all are amazing**


Doorway Yoga
I am completely in love with using the walls to deepen my stretches. It adds a whole new dimension to my practice and helps me get into all those secret sweet spots in my spine. I’m addicted!
Head over to the blog to see the full length video and find out who plays this beautiful song 😍
Link in bio and stories.


#yoga #doorwayyoga #wallasanas #wallstretch #wallbending #paulthewall #backbending #heartopener #stretching #yogagirl #yogini #yogisofinstagram #yogapose #yogavids #yogavideos #yogamovie #yogasequence #yogaeverydamnday #gainflexibility #yogaprops #yogasilhouette #yogapractice #yogaaddict #yogalover #yogainspirartion #inspiration #flex #stretch #breathedeep #eatsleepyogarepeat (at Worsley)

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Deleted Scene from Avengers Age Of Ultron (2015)

Chirs Hemsworth worked out like a madman for this scene, where he was going to flaunt both his gigantic muscles and acting skills. But sadly the suits at Marvel cancelled the gun show because the scene wasn’t “testing” well. Here’s how it would have looked.