Ways to Open Yourself to Receiving Energy:
- Stretch. Really stretch all your muscles and loosen your limbs. Even just sitting up with better posture for a moment.
- Stand outside in the sun, palms up. Take a few deep breaths and let the light flood you.
- Listen to your favorite cathartic music a little bit louder than usual. Get lost in it.
- Close your eyes and stand with your feet together. Focus on where your balance is. Center it if it isn’t.
- Write down every thought you have as soon as you think it for about 10 minutes.
- Clean/organize your space.
- Pick up a mantra or another repetitive task that calms you.
- Lay flat on your back in the grass. Feel how expansive the earth is beneath you.
- Focus on your environment instead of yourself. Leave your walls behind. Let the earth protect you.