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Options for a Low Fat Eating Style

(Fit Your Body) Low fat diets typically focus on not only limiting (or totally removing) “bad” fats from your diet, but also limiting the overall amount of fats from your daily food intake. Doctors may recommend a low fat diet for people with heart problems, severely overweight people, and other health issues. If you’re considering lowering your fat intake, you have a few different options. 

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