Then > 2 Years Ago > Now #TransformationThursday - must say it’s amazing when your old transformation pics become progress pics. not sugar coating anything, i’ve lost my mojo and struggling to get back on my plan after the holidays. so it’s time to create new goals, hold myself accountable and continue perfecting the physique i’m creating 👊🏼 #CWardFit #WLStories

Chicken covered in pistachio, Dijon, avocado, and cilantro. I made 5 but already ate 2. Done cooking until this weekend

workout playlist

Ace of Base - The Sign

Aerosmith - Sweet Emotion

Akon - Bartender ft. T-Pain

Alcazar - Crying at the Discoteque

Jack White & Alicia Keys - Another way to Die

American Hi-Fi - Flavor of the Week

Nelly - Hot in Heere

Backstreet Boys - Larger Than Life

The Bangles - Walk Like An Egyptian

THe Bar-Keys - Too Hot to Stop

Beyonce - Get Me Bodied

Beyonce - Beautiful Liar ft. Shakira

Black Eyed Peas - My Humps

Britney Spears - Oops! I Did it Again

Britney Spears - Work Bitch

Carly Rae Jepsen - Call Me Maybe

Chris Brown - Yeah 3x

Christina Aguilera - Come on Over Baby

Chromeo - Hot Mess

Chromeo - Night by Night

Ciara - Love, Sex, Magic ft Justin Timberlake

Coldplay - Princess of China ft. Rihanna

Corey Hart - Sunglasses at NIght

Crazytown - Butterfly

Cut Copy - Hearts on Fire

Daft Punk - Get Lucky ft. Pharrell

Dazz Band - Let it Whip

Demi Lovato - Cool for the Summer

Dire Straits - Money for Nothing

Dona Summer - Hot Stuff

Eddie Money - Take me Home Tonight

Eric Prydz - Call on Me

The Faint - Desperate Guys

Far East Movement - Like a G6

Fatboy Slim - Praise You

5ive - When the Lights Go Out

Flashdance Theme - Maniac

Flo Rida - Good Feeling

Ginuwine - Pony

The Go-Go’s - We Got the Beat

Haddaway - What is Love

Ini Kamoze - Here Comes the Hotstepper

The Jacksons - Blame it on the Boogie

Justice  - On ‘n’ On

Justin Bieber - Beauty & the Beat ft. Nicki Minaj

Justin Bieber - Sorry

Justin Bieber - What Do You Mean

Justin Timberlake - Mirrors

Kandi - Don’t Think I’m Not

Kanye West - The New Workout Plan

Kanye West - Heartless

Katy Perry - This is How We Do

Klaxons - Golden Skans

KT Tunstall - Black Horse & a Cherry Tree

Lady Gaga - Do What You Want

Lady Gaga - Marry the Night

Lady Gaga - Edge of Glory

Lil Jon - Get Low

Lit - My Own Worst Enemy

LMFAO - Sexy And I Know It

LMFAO - Yes

LMFAO - La La La

LMFAO - Champagne Showers

Madonna - Ray of Light

Madonna - 4 Minutes ft. Justin Timberlake

Major Lazer - Lean On

Mariah Carey - Fantasy

Marky Mark & the Funky Bunch - Good Vibrations

Masta Fab - Ghost Ride It

Miley Cyrus - Party in the USA

Missy Elliot - Lose Control ft. Ciara

Morgan Page - Body Work ft. Tegan & Sara

N.E.R.D. - Hypnotize U

No Doubt - You Can Do it

NSync - I Want You Back

Ok Go - End Love

Omarion - Post to Be ft. Chris Brown

Pitbull - Fuego

PSY - Gangnam Style

Pussycat Dolls - Don’t Cha

Rihanna - Where Have You Been

Rihanna - Only Girl in the World

Rihanna - S & M

Rihanna - Rude Boy

Run DMC - It’s Tricky

Salt & Pepa - Watta Man

The Scorpions - No One Like You

Shaggy - It Wasn’t Me

Shakira - She Wolf

Sisqo - Thong Song

Survivor - Eye of the Tiger

T-Pain - Let Me Buy You Drank

T.I. - Rubberband Man

Taylor Swift - Shake it Off

Taylor Swift - Blank Space

Taylor Swift - Style

Teddybears - Cobrastyle

Tegan & Sara - Closer

Techno syndrome - Mortal Kombat Theme

The Thermals - Now We Can See

Tom Jones - Sex Bomb

Toto - Hold the Line

The Twelves - Works for Me

Usher - Yeah!

Usher - Scream

Van Halen - Right Now

Vicky Sue Robinson - Turn the Beat Around

Whitney Houston - I Want to Dance With Somebody

Wonder Girls - Like Money

Ying Yang Twins - Shake

2Pac - How Do You Want It


… any suggestions? 

#TransformationTuesday Its not about perfect. It’s about effort. And when you implement that effort into your life .. Every single day, that’s where transformation happens. That’s how change occurs. Keep going and remember why you started 👊🏼 #CWardFit

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Motivational Quotes - Pictures - Workouts

“The best revenge in a hot body” <<