fitspo quote

You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.
Morning 'me' routine

1. Wake up

2. Smile

3. Think of one thing you’re grateful for

4 Tell yourself you are beautiful and awesome, and today you will keep being beautiful and awesome.

5. Think of one thing/person/dream that inspires you - a reason to get up in the morning

6. Think of one small goal you will achieve today, and one medium/long-term goal you will work on.

7. Do 10 squats

8. Drink water

9. Take a shower, brush your teeth, get dressed in comfortable clothes, make your bed

10. Put something healthy in your body

11. Smile

12 . Take a deep breath

13. Start your day


PS. Avoid social media. This is me time.