Exercises in order: 1- Cable column Lower ab crunch (40lb) 2- Incline Lower ab crunch 3- Stiff leg deadlifts 4- Low back squats (135lb) 5- Single arm lat pull down 6- Wide grip resistance band assisted pull ups
#TBT Man oh man!!!! I’m taking you waaaaaayyy back to my 39th day on the #30DayTransformationTeam!!! 12/26/15 vs 2/7/16!!!!!! Two things happened that day…the realization that I had done ABSOLUTELY NO AB WORKOUTS during those days and the decision to keep @lutherfreeman and @kathy_drayton for LIFE!!!!! Before joining the team, I used to spend HOURS on my abs and back rolls! Even at my smallest, before I let myself get to day 1, I used to struggle w/getting my stomach and back the way I wanted! And here comes @lutherfreeman and his science…I LOVE YOU, man 😭🙌🏾 If you’ve just joined the team, welcome!!! FOLLOW YOUR PLAN, don’t look to anyone else’s results to achieve…stay in your lane, and don’t quit on YOURSELF!!!!! You have all that it takes to reach your goals! Wake up everyday believing in you and go HARD!!!! You got this 🙌🏾🙌🏾🙌🏾🙌🏾 Need help? Want to know what I did or how I did it? READ the next few lines… No, I’ve NEVER had any kind of surgery done and I don’t have patience to photoshop! I went on the #30DayTransformationTeam site 👉🏾www.30DayTransformationTeam.com 👈🏾 clicked “GET STARTED”, received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week…THAT’S IT!!!! Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! DO NOT ASK FOR MY PLAN 😂😂 Check your spam/junk mail if you’re still waiting for a response. The science ONLY works if YOU DO…PERIOD!! Questions on prices and ANY other questions, go to the site.