fitspo fit

Follow @fitblackgirlsinc

Follow @simonelovesfitness
 

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 ‘Cause sometimes you just feel tired, feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you And gotta find that inner strength And just pull that shit out of you And get that motivation to not give up And not be a quitter, no matter how bad you wanna just fall flat on your face, and collapse’ - Eminem 

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Follow @fitblackgirlsinc

Follow @simonelovesfitness
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The road to your goals will not be easy. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Leg day for me, 

Emphasis on quadriceps 

- Back squats 

- Front squat

 - Walking lunges 

- Step up to reverse lunges 

- RDL s/s abductor Not shown - Leg press - Leg curls 

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 🎥: @olliemogainz 

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 If plastic surgery makes you happy by all means do what makes you happy. Just remember that surgery won’t give you stronger bones, muscles. It won’t raise your heart rate. You might have to do it again. 

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