fitspo blogger

Today’s lunch consisted of an amalgam of things lying around in my fridge 😂Rice noodles with stir fry vegetables, roasted crispy spicy chickpeas feat. my pretty lousy attempt at an avocado🌹 but hey it’s all #vegan 💓🌱😏

 ✨instagram✨: @veganzoejessica

“LIVE YOUR BELIEFS AND YOU CAN TURN THE WORLD AROUND.”

Set your Abs on Fire with this workout:

  • Windshield Wipers x 20 reps
  • Long Arm Crunches x 20 reps
  • Reverse Crunches x 20 reps
  • Cycling Russian Twists x 20 reps
  • Heel Touches x 20 reps
  • Modified V-Sits x 20 reps

Do 3 sets with a 60 second break in between sets.

Hello Sexy Abs! :)

Reblog to Share with other Fitblrs.

Does anybody else wake up on Mondays feeling stressed and anxious? 😩

Today I needed to do some yoga for my morning workout, and as soon as I hit play, I could feel all of the stress and work-worry melt away. I think I’m going to make #yogamonday a thing - who’s with me? Plus I wore my mermaid leggings, so I was feeling like a total Mermaid/Siren/Sea Witch Goddess 👌🏻

I’m also working on some May goals for myself, which I will share later. Who’s making their monthly goals? I would love if you shared your monthly goals with me!

If you’re looking for a good guided yoga practice for beginners (or even those who have done yoga for awhile and feel they could use a back-to-basics reminder), send me a message and I will send you the link to what I use. It’s all housed in an easily-accessible online library, so I can do my workouts at home, at the beach, in a backyard (if I had one), or when I don’t know what to do at the gym. Convenience is key to making your workout program long-lasting!